Sun 28th Mar 2021 at 6:00pm by Snoot

Walk > Dog Walking

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Time
18:08
Miles
1.08
Min/mi
16:47
Cals
149
BPM
108
%MHR
63.4
B/mi
1809
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:40/m) 108/139bpm 141cal 64/68rpm 3.6/4.09mph
2) 0.08m - 1:29(18:03/m) 108/115bpm 8cal 63/64rpm 3.32/3.87mph

16:39 1:29

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	97 86-106	1597	122/4
0.13	2:03	1:02	16:28	104 103-105	1712	9/1
0.19	3:07	1:03	16:54	97 95-104	1639	9/4
0.25	4:05	58	15:31	96 96-97	1490	9/1
0.31	5:01	56	14:50	100 96-103	1484	5/2
0.38	6:26	1:25	22:38	109 102-114	2468	3/6
0.44	7:21	55	14:43	111 109-113	1634	6/6
0.50	8:17	56	15:04	120 112-129	1807	11/6
0.56	9:54	1:37	25:45	122 100-139	3141	10/6
0.63	10:51	57	15:14	106 103-110	1614	3/8
0.69	11:47	56	14:59	109 108-110	1634	1/5
0.75	12:45	58	15:22	109 106-113	1674	3/2
0.81	13:42	57	15:13	112 108-115	1704	7/7
0.88	14:42	1:00	16:02	110 105-111	1764	2/8
0.94	15:41	59	15:50	105 101-107	1662	2/11
1.00	16:38	57	15:13	108 102-109	1644	2/7
1.06	17:39	1:01	16:16	106 102-114	1724	2/8
1.08	18:07	28	23:48	113 112-115	2688	1/2

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:40	15:25	More
1km	10:07	16:16	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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