Mon 29th Mar 2021 at 11:00am by JohnRMurdoch

Walk > General

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Time
20:15
Miles
1.22
Min/mi
16:36
Stride(cm)
73
Cals
77
Cadence
133
BPM
93
%MHR
54.4
B/mi
1545
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 84/105bpm 34cal 64/116rpm 3.38/6.89mph
2) 0.6m - 9:12(15:18/m) 99/127bpm 43cal 67/94rpm 3.92/8.14mph

11:03 9:12

Pace

15%

10%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	85 76-102	1716	128 122-134	3/3
0.13	2:34	1:18	20:54	74 71-76	1547	122 120-128	0/4
0.19	3:35	1:01	16:19	83 77-89	1354	127 122-132	4/3
0.25	4:38	1:03	16:50	90 82-104	1515	141 120-232	1/1
0.31	5:43	1:04	17:11	82 79-86	1409	131 124-182	0/2
0.38	6:43	1:00	16:03	87 81-93	1396	129 124-132	2/4
0.44	7:47	1:04	17:07	86 84-87	1472	127 124-132	4/4
0.50	8:58	1:10	18:45	84 82-90	1575	127 120-132	3/1
0.56	10:02	1:05	17:18	88 84-91	1523	129 120-134	3/3
0.63	11:07	1:05	17:17	87 83-95	1503	128 120-134	4/1
0.69	12:22	1:15	19:58	100 95-109	1997	123 116-132	5/0
0.75	13:27	1:05	17:14	98 95-100	1689	125 120-130	5/0
0.81	14:33	1:06	17:33	94 88-99	1650	127 124-130	4/0
0.88	15:36	1:03	16:56	87 85-89	1473	127 124-134	4/3
0.94	16:45	1:09	18:29	105 85-124	1941	129 120-188	3/3
1.00	17:50	1:05	17:15	82 81-83	1415	133 120-180	2/2
1.06	18:29	39	10:29	100 81-114	1049	178 168-182	1/3
1.13	19:09	39	10:32	112 103-119	1179	139 120-174	0/3
1.19	19:39	30	7:58	122 115-127	972	176 174-178	0/4
1.22	20:15	36	17:10	119 113-124	2043	133 124-176	0/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	18:08
See your biggest climbs

Cadence

133 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:12	More
800m	7:10	14:25	More
1km	9:30	15:17	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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