Mon 29th Mar 2021 at 10:00am by Sarah H

Run > General

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Time
1:11:53
Miles
7.60
Min/mi
9:28
Pacing
67%
WAVA
58.58
Stride(cm)
108
Cals
755
Cadence
158
BPM
153
%MHR
87.7
B/mi
1451
Asc(m)
309
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145/153bpm 94cal 6.32/6.78mph
2) 1m - 9:14(9:14/m) 148/156bpm 92cal 6.49/6.66mph
3) 1m - 9:11(9:11/m) 147/175bpm 91cal 6.53/6.87mph
4) 1m - 9:16(9:16/m) 156/165bpm 98cal 6.47/6.82mph
5) 1m - 9:45(9:45/m) 160/169bpm 107cal 6.15/6.72mph
6) 1m - 9:38(9:38/m) 161/167bpm 106cal 6.23/6.66mph
7) 1m - 9:26(9:26/m) 160/164bpm 103cal 6.36/6.85mph
8) 0.6m - 5:53(9:50/m) 160/162bpm 64cal 6.1/6.39mph

9:30 9:14 9:11 9:16 9:45 9:38 9:26 5:53

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	133 98-146	1287	155 152-158	5/2
0.50	4:46	2:21	9:26	147 144-150	1386	156 152-160	3/13
0.75	7:10	2:23	9:33	149 145-152	1423	159 156-160	16/30
1.00	9:30	2:20	9:19	150 148-152	1398	158 156-162	20/28
1.25	11:49	2:20	9:18	149 145-153	1386	157 154-160	18/22
1.50	14:07	2:17	9:10	150 149-152	1375	157 154-158	14/17
1.75	16:24	2:18	9:11	153 149-155	1405	158 156-160	22/23
2.00	20:40	4:16 +1:56	17:03	137 112-153	2336	159 120-164	7/6
2.25	22:58	2:18	9:11	140 124-154	1286	160 158-162	15/8
2.50	25:11	2:13	8:52	144 142-147	1277	158 154-160	19/28
2.75	27:26	2:16	9:03	147 145-149	1330	158 156-160	14/13
3.00	29:51	2:24	9:38	156 147-175	1503	160 158-162	16/13
3.25	32:09	2:18	9:13	156 152-163	1437	160 158-162	19/8
3.50	35:45	3:35 +1:13	14:22	155 152-157	2226	157 120-162	19/22
3.75	38:05	2:20	9:22	156 154-159	1460	159 156-162	11/18
4.00	40:20	2:15	8:59	156 149-162	1403	157 154-160	5/13
4.25	42:53	2:33	10:13	160 156-165	1636	159 158-162	10/13
4.50	45:26	2:32	10:09	160 158-164	1625	160 158-162	18/4
4.75	47:41	2:16	9:02	159 156-162	1437	157 154-160	9/19
5.00	50:05	2:24	9:35	162 157-168	1552	159 156-162	13/11
5.25	52:37	2:32 +9	10:08	162 155-166	1641	159 156-162	7/13
5.50	55:54	3:17 +50	13:10	158 144-165	2080	158 154-162	6/8
5.75	58:23	2:29	9:55	161 158-165	1596	159 154-162	9/1
6.00	1:00:41	2:18	9:12	161 158-165	1483	158 154-162	26/14
6.25	1:03:01	2:20	9:21	159 156-161	1487	159 154-162	3/18
6.50	1:05:18	2:16	9:05	160 158-162	1454	158 156-162	14/9
6.75	1:07:40	2:22	9:28	160 158-162	1515	157 154-162	8/15
7.00	1:10:07	2:27	9:49	160 157-164	1571	158 154-160	18/10
7.25	1:12:31	2:24	9:37	160 157-162	1539	157 154-160	16/18
7.50	1:14:56	2:24	9:38	160 156-162	1541	157 154-160	16/7
7.60	1:16:01	1:05	11:03	159 157-160	1757	156 154-158	11/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 57m, Flat prediction 1:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	9:20
20 7.2%	10:31
20 6.3%	9:48
15 5.0%	10:01
15 12.6%	9:27
15 11.8%	10:10
See your biggest climbs

Cadence

158 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	7.6	1:11:48	9:49
Walk	1.8	120	0	1:27	5:46:23
Pause	3.5	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.59%	More
800m	4:22	8:48	49.04%	More
1km	5:32	8:54	50.50%	More
Mile	9:06	9:06	52.43%	More
5k	30:20	9:46	54.96%	More
5 miles	49:21	9:52	55.14%	More
10k	1:02:28	10:03	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	27:51	8:58	59.84
5M	46:07	9:13	59.00
10km	58:04	9:21	58.67
10M	1:36:09	9:37	58.40
Half	2:08:01	9:46	57.29
20M	3:20:28	10:01	57.58
Mara	4:26:55	10:11	57.29

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