Mon 29th Mar 2021 at 10:00am by SpeedyP

Run > General

windy

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Time
55:11
Miles
5.01
Min/mi
11:01
Pacing
93%
WAVA
64.69
Stride(cm)
83
Cals
425
Cadence
177
BPM
151
%MHR
88.2
B/mi
1662
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 153/187bpm 85cal
2) 1m - 11:23(11:23/m) 174/187bpm 95cal
3) 1m - 11:10(11:10/m) 146/173bpm 88cal
4) 1m - 10:49(10:49/m) 139/148bpm 78cal
5) 1m - 10:54(10:54/m) 138/149bpm 79cal
6) 0.01m - 4(10:01/m) 144/144bpm

10:50 11:23 11:10 10:49 10:54 4

Pace

16%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	125 80-161	1446	177 172-190	7/3
0.50	5:40	2:46	11:06	155 149-160	1720	177 176-180	11/7
0.75	8:16	2:36	10:24	159 155-165	1654	181 178-184	6/11
1.00	10:50	2:34	10:17	175 161-186	1801	180 176-182	4/9
1.25	13:38	2:48	11:11	179 172-187	2001	177 170-182	8/6
1.50	16:24	2:46	11:03	172 163-186	1902	175 172-182	4/9
1.75	19:11	2:47	11:09	174 165-181	1939	177 172-182	7/2
2.00	22:14	3:03	12:11	174 170-179	2119	173 168-176	10/6
2.25	25:07	2:54	11:35	153 145-172	1772	171 166-178	11/0
2.50	27:56	2:49	11:14	146 140-153	1641	174 168-180	11/4
2.75	30:34	2:38	10:31	144 139-151	1514	179 176-180	9/8
3.00	33:24	2:50	11:19	143 140-151	1619	174 166-178	8/12
3.25	36:09	2:45	11:01	142 138-148	1564	177 170-182	10/9
3.50	38:44	2:36	10:23	139 137-141	1442	181 178-184	4/14
3.75	41:28	2:44	10:55	137 135-139	1495	178 170-182	4/10
4.00	44:13	2:45	10:58	140 131-147	1536	176 168-182	10/10
4.25	46:59	2:46	11:05	140 134-149	1551	178 170-184	8/11
4.50	49:41	2:42	10:48	139 136-143	1500	180 172-186	3/16
4.75	52:20	2:39	10:35	136 131-142	1439	178 168-182	5/8
5.00	55:07	2:47	11:09	139 135-145	1550	179 174-184	7/8
5.01	55:11	4	11:24	144 144-144	1642	184 184-184	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	12:04
See your biggest climbs

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	55:11	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	52.53%	More
800m	5:04	10:12	61.52%	More
1km	6:26	10:21	61.43%	More
Mile	10:40	10:40	58.16%	More
5k	34:08	10:59	63.47%	More
5 miles	55:04	11:01	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	62.00
5km	33:15	10:42	65.15
5M	55:04	11:01	64.71
10km	1:09:20	11:09	64.60
10M	1:54:49	11:29	64.88
Half	2:32:51	11:40	63.98
20M	3:59:22	11:58	65.09
Mara	5:18:42	12:10	65.28

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