Wed 24th Mar 2021 at 1:00pm by Magicalme

Walk > General

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Time
3:42:09
Miles
4.36
Min/mi
50:57
Stride(cm)
28
Cals
875
Cadence
113
BPM
111
%MHR
65.2
B/mi
5680
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:07(17:07/km) 128/151bpm 104cal 62/79rpm 3.51/0kmph
2) 1km - 18:46(18:46/km) 137/184bpm 125cal 57/79rpm 3.2/0kmph
3) 1km - 23:10(23:10/km) 131/151bpm 122cal 58/79rpm 2.59/0kmph
4) 1km - 1:13:15(1:13:15/km) 107/155bpm 215cal 63/79rpm 0.82/0kmph
5) 1km - 43:01(43:01/km) 98/126bpm 133cal 56/79rpm 1.39/0kmph
6) 1km - 20:32(20:32/km) 104/128bpm 81cal 48/79rpm 2.92/0kmph
7) 1km - 26:13(26:13/km) 105/125bpm 95cal 50/79rpm 2.29/0kmph
8) 0.02km - 3(2:24/km) 92/96bpm 50/79rpm 24.94/0kmph

17:07 18:46 23:10 1:13:15 43:01 20:32 26:13 3

Pace

44%

10%

16%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	13:31	13:31	1:48:08	128 107-151	13842	146 80-158
0.25	17:15	3:44	29:49	128 122-150	3816	125 80-158
0.38	20:18	3:03	24:26	124 114-130	3030	110 80-158
0.50	24:01	3:43	29:45	128 113-137	3808	139 80-158
0.63	27:17	3:16	26:09	132 125-138	3451	94 80-158
0.75	30:32	3:15	26:03	127 117-135	3309	103 80-158
0.88	34:14	3:41	29:29	139 128-158	4098	134 80-158
1.00	38:14	4:00	32:04	140 120-183	4488	102 80-158
1.13	41:30	3:16	26:11	140 127-168	3665	102 80-158
1.25	46:17	4:46	38:09	137 99-184	5227	131 80-158
1.38	53:27	7:10	57:22	118 95-140	6770	99 30-152
1.50	58:01	4:35	36:36	132 121-140	4832	130 30-152
1.63	1:01:46	3:44	29:53	137 126-145	4095	119 80-158
1.75	1:05:26	3:40	29:21	143 134-151	4197	111 80-158
1.88	1:10:08	4:42	37:38	135 115-141	5080	119 80-158
2.00	1:14:02	3:54	31:12	126 104-138	3930	121 38-158
2.13	1:19:42	5:41	45:25	126 99-147	5722	142 34-158
2.25	1:42:03	22:21	2:58:44	114 73-155	20376	120 100-154
2.38	2:03:18	21:15	2:49:57	105 74-134	17845	120 118-120
2.50	2:24:29	21:11	2:49:31	91 75-119	15426	120 120-120
2.63	2:43:46	19:17	2:34:17	93 70-122	14349	117 86-136
2.75	2:48:29	4:43	37:41	106 104-110	3994	115 30-158
2.88	2:57:49	9:20	1:14:39	98 77-112	7316	126 32-158
3.00	3:02:27	4:38	37:07	110 96-121	4083	113 38-158
3.13	3:10:15	7:48	1:02:24	99 71-128	6178	96 38-120
3.25	3:13:14	2:59	23:52	102 95-106	2435	95 80-158
3.38	3:15:56	2:42	21:38	108 97-119	2337	100 80-154
3.50	3:20:27	4:30	36:02	108 97-120	3892	100 80-120
3.63	3:23:40	3:14	25:50	109 103-114	2815	92 80-120
3.75	3:26:27	2:46	22:11	109 99-116	2417	91 80-100
3.88	3:30:56	4:29	35:52	105 85-113	3766	99 82-120
4.00	3:35:06	4:11	33:27	107 94-116	3579	100 80-158
4.13	3:42:03	6:56	55:30	106 82-116	5882	97 34-120
4.25	3:51:44	9:41	1:17:27	104 86-120	8055	120 120-122
4.36	3:52:15	31	4:46	117 92-125	558	-

Heart

111/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	13:00	26:09	More
1km	15:52	25:32	More
Mile	27:31	27:31	More
5k	2:55:21	56:26	More

Predictions

Dist	Time	Per Mile

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