Sun 28th Mar 2021 at 3:00pm by Vixx
Run > Treadmill
-
Time
46:17
-
Miles
3.25
-
Min/mi
14:14
-
Pacing
0%
-
WAVA
31.62
-
Stride(cm)
69
-
Cals
341
-
Cadence
165
-
BPM
136
-
%MHR
77.6
-
B/mi
1933
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 128/144bpm 124cal 3.81/7.1mph
2) 1m - 13:49(13:49/m) 146/220bpm 126cal 4.34/8.41mph
3) 1m - 13:07(13:07/m) 130/155bpm 75cal 4.58/7.68mph
4) 0.25m - 3:37(14:16/m) 123/133bpm 16cal 4.21/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:06 |
119 106-129 |
2034 |
160 110-230 |
0.25 |
3:51 |
1:43 |
13:40 |
127 125-130 |
1736 |
161 106-236 |
0.38 |
5:38 |
1:48 |
14:21 |
129 122-132 |
1852 |
149 106-230 |
0.50 |
7:48 |
2:10 |
17:18 |
128 126-131 |
2215 |
169 108-242 |
0.63 |
9:53 |
2:05 |
16:41 |
129 124-137 |
2152 |
201 124-234 |
0.75 |
12:00 |
2:07 |
16:56 |
132 124-142 |
2235 |
153 120-246 |
0.88 |
13:49 |
1:48 |
14:26 |
126 117-134 |
1819 |
194 118-240 |
1.00 |
15:44 |
1:55 |
15:22 |
132 125-142 |
2029 |
158 110-240 |
1.13 |
2:10:16 |
1:54:32 +1:52:46
|
15:16:18 |
112 86-135 |
102626 |
131 114-244 |
1.25 |
2:12:56 |
2:40 |
21:19 |
133 116-147 |
2836 |
156 122-250 |
1.38 |
2:46:27 |
33:31 +31:48
|
4:28:08 |
142 106-189 |
38076 |
170 126-250 |
1.50 |
2:47:59 |
1:32 |
12:19 |
191 139-219 |
2353 |
166 126-250 |
1.63 |
2:49:25 |
1:25 |
11:22 |
142 129-159 |
1615 |
167 128-250 |
1.75 |
2:51:01 |
1:37 |
12:53 |
147 131-158 |
1893 |
152 126-250 |
1.88 |
2:52:41 |
1:39 |
13:15 |
152 148-157 |
2014 |
147 120-250 |
2.00 |
2:54:07 |
1:26 |
11:31 |
154 150-160 |
1773 |
147 126-250 |
2.13 |
2:55:24 |
1:17 |
10:18 |
142 132-153 |
1462 |
203 114-250 |
2.25 |
4:21:18 |
1:25:54 +1:30:07
|
11:27:11 |
118 97-136 |
81088 |
207 120-250 |
2.38 |
4:28:08 |
6:50 |
54:40 |
133 131-135 |
7270 |
163 120-242 |
2.50 |
4:29:48 |
1:40 |
13:20 |
133 128-135 |
1772 |
189 120-246 |
2.63 |
4:31:21 |
1:33 |
12:23 |
131 125-134 |
1621 |
200 114-238 |
2.75 |
5:05:43 |
34:22 +33:24
|
4:34:57 |
118 95-132 |
32445 |
146 110-238 |
2.88 |
5:09:03 |
3:20 |
26:39 |
128 127-131 |
3411 |
157 112-230 |
3.00 |
5:10:45 |
1:42 |
13:36 |
127 124-133 |
1727 |
169 110-250 |
3.13 |
5:14:39 |
3:54 +2:12
|
31:11 |
121 106-130 |
3773 |
156 108-238 |
3.25 |
5:16:32 |
1:53 |
15:07 |
123 115-127 |
1859 |
159 108-228 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
30.53% |
More |
800m |
5:40 |
11:25 |
32.42% |
More |
1km |
7:20 |
11:48 |
32.74% |
More |
Mile |
15:32 |
15:32 |
26.41% |
More |
5k |
5:13:11 |
1:40:48 |
4.45% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:16 |
13:16 |
5km |
44:08 |
14:12 |
5M |
1:13:04 |
14:37 |
10km |
1:32:00 |
14:48 |
10M |
2:32:21 |
15:14 |
Half |
3:22:50 |
15:29 |
20M |
5:17:38 |
15:53 |
Mara |
7:02:53 |
16:08 |
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