Sun 28th Mar 2021 at 3:00pm by Vixx

Run > Treadmill

  • Time
    46:17
  • Miles
    3.25
  • Min/mi
    14:14
  • Pacing
    0%
  • WAVA
    31.62
  • Stride(cm)
    69
  • Cals
    341
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 128/144bpm 124cal 3.81/7.1mph
2) 1m - 13:49(13:49/m) 146/220bpm 126cal 4.34/8.41mph
3) 1m - 13:07(13:07/m) 130/155bpm 75cal 4.58/7.68mph
4) 0.25m - 3:37(14:16/m) 123/133bpm 16cal 4.21/6.26mph
15:45 13:49 13:07 3:37

Pace

48% 6% 8% 17% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:06 119 106-129 2034 160 110-230
0.25 3:51 1:43 13:40 127 125-130 1736 161 106-236
0.38 5:38 1:48 14:21 129 122-132 1852 149 106-230
0.50 7:48 2:10 17:18 128 126-131 2215 169 108-242
0.63 9:53 2:05 16:41 129 124-137 2152 201 124-234
0.75 12:00 2:07 16:56 132 124-142 2235 153 120-246
0.88 13:49 1:48 14:26 126 117-134 1819 194 118-240
1.00 15:44 1:55 15:22 132 125-142 2029 158 110-240
1.13 2:10:16 1:54:32 +1:52:46 15:16:18 112 86-135 102626 131 114-244
1.25 2:12:56 2:40 21:19 133 116-147 2836 156 122-250
1.38 2:46:27 33:31 +31:48 4:28:08 142 106-189 38076 170 126-250
1.50 2:47:59 1:32 12:19 191 139-219 2353 166 126-250
1.63 2:49:25 1:25 11:22 142 129-159 1615 167 128-250
1.75 2:51:01 1:37 12:53 147 131-158 1893 152 126-250
1.88 2:52:41 1:39 13:15 152 148-157 2014 147 120-250
2.00 2:54:07 1:26 11:31 154 150-160 1773 147 126-250
2.13 2:55:24 1:17 10:18 142 132-153 1462 203 114-250
2.25 4:21:18 1:25:54 +1:30:07 11:27:11 118 97-136 81088 207 120-250
2.38 4:28:08 6:50 54:40 133 131-135 7270 163 120-242
2.50 4:29:48 1:40 13:20 133 128-135 1772 189 120-246
2.63 4:31:21 1:33 12:23 131 125-134 1621 200 114-238
2.75 5:05:43 34:22 +33:24 4:34:57 118 95-132 32445 146 110-238
2.88 5:09:03 3:20 26:39 128 127-131 3411 157 112-230
3.00 5:10:45 1:42 13:36 127 124-133 1727 169 110-250
3.13 5:14:39 3:54 +2:12 31:11 121 106-130 3773 156 108-238
3.25 5:16:32 1:53 15:07 123 115-127 1859 159 108-228

Heart

136/219max
  • Show Beats/Mile

Cadence

165 (250 max) Stride Length: 69cm Run: 31.5% Walk: 68.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 30.53% More
800m 5:40 11:25 32.42% More
1km 7:20 11:48 32.74% More
Mile 15:32 15:32 26.41% More
5k 5:13:11 1:40:48 4.45% More

Predictions

Dist Time Per Mile
1M 13:16 13:16
5km 44:08 14:12
5M 1:13:04 14:37
10km 1:32:00 14:48
10M 2:32:21 15:14
Half 3:22:50 15:29
20M 5:17:38 15:53
Mara 7:02:53 16:08
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