Sun 28th Mar 2021 at 2:00pm by Vixx
Run > Treadmill
-
Time
12:54
-
Miles
1.04
-
Min/mi
12:24
-
Pacing
83%
-
WAVA
33.15
-
Stride(cm)
77
-
Cals
137
-
Cadence
168
-
BPM
151
-
%MHR
86.1
-
B/mi
1869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 150/175bpm 129cal 4.97/7.74mph
2) 0.04m - 50(20:56/m) 151/159bpm 8cal 2.87/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:08 |
132 119-139 |
1469 |
184 126-250 |
0.13 |
1:23 |
41 |
11:00 |
142 139-144 |
1562 |
156 128-250 |
0.19 |
2:11 |
48 |
12:42 |
139 136-142 |
1765 |
129 128-132 |
0.25 |
2:56 |
46 |
12:09 |
141 137-145 |
1714 |
156 112-242 |
0.31 |
3:35 |
38 |
10:15 |
145 142-149 |
1487 |
197 126-250 |
0.38 |
4:28 |
54 |
14:16 |
147 142-152 |
2097 |
145 130-244 |
0.44 |
5:14 |
46 |
12:18 |
159 145-170 |
1955 |
165 124-242 |
0.50 |
6:03 |
49 |
12:59 |
158 151-164 |
2051 |
168 124-250 |
0.56 |
6:41 |
38 |
10:02 |
164 157-174 |
1645 |
210 132-240 |
0.63 |
7:53 |
1:13 +15
|
19:27 |
151 145-159 |
2936 |
148 130-244 |
0.69 |
8:37 |
44 |
11:41 |
164 150-174 |
1915 |
159 124-250 |
0.75 |
9:18 |
41 |
10:53 |
170 167-175 |
1850 |
204 134-250 |
0.81 |
10:03 |
45 |
12:04 |
156 150-165 |
1883 |
145 128-242 |
0.88 |
10:47 |
44 |
11:39 |
151 144-155 |
1759 |
169 124-240 |
0.94 |
11:27 |
40 |
10:46 |
137 131-150 |
1475 |
165 132-250 |
1.00 |
12:18 |
51 |
13:30 |
149 136-157 |
2012 |
182 130-250 |
1.04 |
13:08 |
50 |
21:02 |
151 141-159 |
3176 |
134 102-250 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.7 |
238 |
0.4 |
3:59 |
11:29 |
Walk |
66.3 |
131 |
0.7 |
8:53 |
13:14 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.9 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
28.69% |
More |
800m |
5:55 |
11:55 |
31.06% |
More |
1km |
7:45 |
12:29 |
30.94% |
More |
Mile |
12:12 |
12:12 |
33.60% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:22 |
12:22 |
5km |
41:09 |
13:15 |
5M |
1:08:09 |
13:38 |
10km |
1:25:48 |
13:48 |
10M |
2:22:05 |
14:13 |
Half |
3:09:10 |
14:26 |
20M |
4:56:14 |
14:49 |
Mara |
6:34:24 |
15:03 |
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