Sun 28th Mar 2021 at 12:00pm by Vixx

Walk > General

Follow User
0 👍

Time
18:48
Miles
1.01
Min/mi
18:37
Stride(cm)
64
Cals
143
Cadence
135
BPM
130
%MHR
74.2
B/mi
2416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 128/158bpm 140cal 3.27/6.55mph
2) 0.01m - 26(40:17/m) 140/145bpm 3cal 1.49/3.26mph

18:22 26

Pace

69%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	140 128-154	2456	147 102-228
0.13	2:03	58	15:21	125 123-126	1919	130 106-214
0.19	2:56	53	14:08	122 122-123	1725	172 118-214
0.25	4:09	1:13	19:29	123 121-124	2397	119 114-122
0.31	5:25	1:15	20:06	121 115-126	2432	119 118-120
0.38	6:41	1:16	20:23	119 116-122	2425	120 116-124
0.44	7:56	1:15	20:02	119 115-122	2384	120 118-122
0.50	9:12	1:15	20:07	116 115-117	2333	121 120-124
0.56	10:27	1:15	20:08	113 109-116	2275	120 114-124
0.63	11:37	1:10	18:38	116 113-119	2162	130 106-234
0.69	12:41	1:03	16:54	129 111-155	2179	149 102-230
0.75	13:50	1:10	18:39	149 142-158	2778	131 118-230
0.81	15:04	1:14	19:39	138 136-141	2711	121 120-122
0.88	16:16	1:12	19:10	140 140-142	2684	146 120-232
0.94	17:21	1:05	17:26	140 135-143	2441	160 120-236
1.00	18:43	1:22 +22	21:54	137 136-138	3000	125 120-132
1.01	19:36	53 +26	1:21:51	142 139-145	11623	122 122-122

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:01	18:09	More
1km	11:24	18:21	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry