Sat 27th Mar 2021 at 9:00pm by Vixx

Run > Treadmill

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Time
16:00
Miles
1.25
Min/mi
12:48
Pacing
54%
WAVA
32.89
Stride(cm)
80
Cals
155
Cadence
158
BPM
146
%MHR
83.2
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 148/176bpm 130cal 4.84/9.06mph
2) 0.25m - 3:36(14:23/m) 131/145bpm 25cal 4.17/6.14mph

12:24 3:36

Pace

15%

11%

15%

35%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38 +1:44	42:09	136 128-143	5732	140 120-244
0.13	3:27	49	13:10	149 141-157	1963	207 132-250
0.19	4:05	38	10:08	145 141-148	1469	180 130-242
0.25	4:50	45	11:57	142 138-149	1698	173 128-250
0.31	5:33	43	11:26	148 145-150	1692	172 134-250
0.38	6:19	46	12:19	156 148-167	1921	133 128-138
0.44	6:55	36	9:30	148 144-157	1406	197 132-250
0.50	7:34	39	10:24	148 145-151	1539	190 128-250
0.56	8:30	56 +6	15:03	148 143-150	2227	134 128-144
0.63	9:18	48	12:43	144 130-156	1830	139 128-240
0.69	10:08	50	13:13	157 145-165	2076	160 126-250
0.75	10:54	47	12:26	143 143-144	1778	138 130-150
0.81	11:43	49	13:04	143 135-149	1868	145 126-250
0.88	12:33	50	13:14	162 143-173	2144	148 124-250
0.94	13:27	54	14:21	161 140-176	2311	142 130-244
1.00	14:15	48	12:49	137 131-144	1756	146 128-250
1.06	15:16	1:01	16:23	133 125-143	2179	140 114-224
1.13	16:13	57	15:12	130 127-133	1976	175 112-236
1.19	16:58	45	12:00	131 127-135	1572	196 108-230
1.25	17:51	53	14:01	128 126-129	1794	151 114-226

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	235	0.4	4:08	11:10
Walk	73.9	131	0.9	11:49	13:26
Still	11.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	29.48%	More
800m	5:44	11:31	32.09%	More
1km	7:20	11:48	32.74%	More
Mile	12:30	12:30	32.82%	More

Predictions

Dist	Time	Per Mile
1M	12:38	12:38
5km	42:00	13:31
5M	1:09:33	13:55
10km	1:27:34	14:06
10M	2:25:01	14:30
Half	3:13:04	14:44
20M	5:02:20	15:07
Mara	6:42:32	15:22

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