Sat 27th Mar 2021 at 2:00pm by Vixx
Run > General
-
Time
14:48
-
Miles
1.12
-
Min/mi
13:13
-
Pacing
57%
-
WAVA
31.64
-
Stride(cm)
72
-
Cals
169
-
Cadence
170
-
BPM
160
-
%MHR
91.1
-
B/mi
2108
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 160/187bpm 149cal 4.82/6.12mph
2) 0.12m - 2:20(19:14/m) 153/182bpm 20cal 3.12/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:34 |
123 95-149 |
1547 |
178 166-184 |
0/0 |
0.13 |
1:43 |
55 +6
|
14:47 |
147 143-151 |
2173 |
182 176-188 |
0/0 |
0.19 |
2:35 |
53 +5
|
14:01 |
147 142-150 |
2061 |
178 176-180 |
0/0 |
0.25 |
3:18 |
43 |
11:27 |
154 149-158 |
1764 |
180 176-184 |
0/0 |
0.31 |
4:01 |
43 |
11:30 |
158 156-160 |
1817 |
182 178-188 |
0/0 |
0.38 |
4:44 |
43 |
11:26 |
155 151-160 |
1773 |
182 180-184 |
0/0 |
0.44 |
5:28 |
44 |
11:47 |
158 154-161 |
1862 |
180 178-182 |
0/0 |
0.50 |
6:25 |
57 +6
|
15:14 |
168 156-177 |
2558 |
181 160-186 |
78/0 |
0.56 |
7:15 |
49 |
13:07 |
167 159-174 |
2190 |
144 120-188 |
0/5 |
0.63 |
9:45 |
2:30 +1:33
|
40:00 |
140 116-157 |
5601 |
166 120-184 |
0/2 |
0.69 |
10:32 |
47 |
12:33 |
174 161-184 |
2182 |
181 180-186 |
0/17 |
0.75 |
11:07 |
35 |
9:20 |
182 177-186 |
1698 |
182 172-190 |
1/22 |
0.81 |
11:46 |
40 |
10:34 |
179 178-180 |
1892 |
180 176-184 |
0/15 |
0.88 |
12:28 |
41 |
11:00 |
177 172-183 |
1946 |
177 170-184 |
1/5 |
0.94 |
13:36 |
1:08 +5
|
18:10 |
171 167-180 |
3106 |
169 120-184 |
4/4 |
1.00 |
14:24 |
48 |
12:47 |
177 168-187 |
2262 |
182 176-186 |
2/0 |
1.06 |
15:34 |
1:10 |
18:43 |
163 148-182 |
3050 |
135 120-178 |
7/1 |
1.12 |
16:44 |
1:10 |
20:01 |
145 144-147 |
2902 |
120 120-120 |
4/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
29.56% |
More |
800m |
6:18 |
12:41 |
29.17% |
More |
1km |
9:05 |
14:37 |
26.44% |
More |
Mile |
14:19 |
14:19 |
28.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:07 |
13:07 |
5km |
43:39 |
14:03 |
5M |
1:12:17 |
14:27 |
10km |
1:31:00 |
14:39 |
10M |
2:30:42 |
15:04 |
Half |
3:20:38 |
15:19 |
20M |
5:14:11 |
15:43 |
Mara |
6:58:18 |
15:58 |
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