Sat 27th Mar 2021 at 2:00pm by Vixx

Run > General

  • Time
    14:48
  • Miles
    1.12
  • Min/mi
    13:13
  • Pacing
    57%
  • WAVA
    31.64
  • Stride(cm)
    72
  • Cals
    169
  • Cadence
    170
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    2108
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 160/187bpm 149cal 4.82/6.12mph
2) 0.12m - 2:20(19:14/m) 153/182bpm 20cal 3.12/5.09mph
12:27 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 11% 11% 11% 22% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 123 95-149 1547 178 166-184 0/0
0.13 1:43 55 +6 14:47 147 143-151 2173 182 176-188 0/0
0.19 2:35 53 +5 14:01 147 142-150 2061 178 176-180 0/0
0.25 3:18 43 11:27 154 149-158 1764 180 176-184 0/0
0.31 4:01 43 11:30 158 156-160 1817 182 178-188 0/0
0.38 4:44 43 11:26 155 151-160 1773 182 180-184 0/0
0.44 5:28 44 11:47 158 154-161 1862 180 178-182 0/0
0.50 6:25 57 +6 15:14 168 156-177 2558 181 160-186 78/0
0.56 7:15 49 13:07 167 159-174 2190 144 120-188 0/5
0.63 9:45 2:30 +1:33 40:00 140 116-157 5601 166 120-184 0/2
0.69 10:32 47 12:33 174 161-184 2182 181 180-186 0/17
0.75 11:07 35 9:20 182 177-186 1698 182 172-190 1/22
0.81 11:46 40 10:34 179 178-180 1892 180 176-184 0/15
0.88 12:28 41 11:00 177 172-183 1946 177 170-184 1/5
0.94 13:36 1:08 +5 18:10 171 167-180 3106 169 120-184 4/4
1.00 14:24 48 12:47 177 168-187 2262 182 176-186 2/0
1.06 15:34 1:10 18:43 163 148-182 3050 135 120-178 7/1
1.12 16:44 1:10 20:01 145 144-147 2902 120 120-120 4/11

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 12m, Range 78m, Flat prediction 14:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 72cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 29.56% More
800m 6:18 12:41 29.17% More
1km 9:05 14:37 26.44% More
Mile 14:19 14:19 28.64% More

Predictions

Dist Time Per Mile
1M 13:07 13:07
5km 43:39 14:03
5M 1:12:17 14:27
10km 1:31:00 14:39
10M 2:30:42 15:04
Half 3:20:38 15:19
20M 5:14:11 15:43
Mara 6:58:18 15:58
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