Mon 29th Mar 2021 at 10:00am by Hazy Sunshine

Run > General

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Time
1:15:28
Miles
7.55
Min/mi
10:00
Pacing
58%
WAVA
51.60
Stride(cm)
91
Cals
701
Cadence
178
BPM
153
%MHR
89.3
B/mi
1527
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 130/142bpm 55cal
2) 1km - 6:31(6:31/km) 129/148bpm 49cal
3) 1km - 6:27(6:27/km) 149/162bpm 60cal
4) 1km - 6:30(6:30/km) 162/165bpm 65cal
5) 1km - 6:20(6:20/km) 155/165bpm 59cal
6) 1km - 6:16(6:16/km) 160/176bpm 63cal
7) 1km - 6:20(6:20/km) 164/172bpm 64cal
8) 1km - 6:07(6:07/km) 162/167bpm 61cal
9) 1km - 5:29(5:29/km) 163/167bpm 56cal
10) 1km - 5:55(5:55/km) 155/169bpm 53cal
11) 1km - 6:06(6:06/km) 154/164bpm 56cal
12) 1km - 6:03(6:03/km) 156/164bpm 55cal
13) 0.15km - 52(5:49/km) 145/159bpm 5cal

6:33 6:31 6:27 6:30 6:20 6:16 6:20 6:07 5:29 5:55 6:06 6:03 52

Pace

14%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	125 92-137	1329	171 128-176	5/11
0.50	5:16	2:36	10:24	134 129-140	1394	175 172-178	3/10
0.75	9:40	4:24 +1:46	17:37	130 95-142	2290	176 174-180	6/10
1.00	14:03	4:23 +1:39	17:31	134 93-148	2348	174 162-180	5/6
1.25	16:32	2:29	9:57	126 105-140	1254	176 172-182	3/14
1.50	19:03	2:31	10:03	137 131-145	1376	176 174-182	1/10
1.75	21:41	2:39	10:35	155 146-160	1639	174 90-178	10/3
2.00	24:22	2:40	10:42	161 158-162	1722	175 174-178	10/3
2.25	26:59	2:37	10:28	162 158-164	1695	176 174-180	10/3
2.50	29:33	2:35	10:18	162 157-165	1670	178 170-182	13/6
2.75	33:04	3:31 +58	14:05	157 134-165	2210	177 172-182	8/4
3.00	35:40	2:35	10:22	151 133-158	1565	176 174-182	15/2
3.25	38:06	2:26	9:43	158 155-161	1536	179 176-182	6/6
3.50	40:36	2:31	10:02	163 158-176	1636	179 176-182	8/7
3.75	43:37	3:00 +27	12:01	159 147-171	1912	178 172-184	13/3
4.00	46:11	2:35	10:19	160 153-167	1650	177 172-182	9/7
4.25	48:46	2:35	10:18	166 161-172	1711	174 86-184	10/1
4.50	51:13	2:27	9:48	165 162-170	1617	178 176-182	15/3
4.75	53:43	2:30	10:00	160 156-163	1601	179 174-184	6/6
5.00	56:06	2:23	9:32	165 162-167	1574	181 178-184	8/6
5.25	58:20	2:14	8:56	162 160-165	1446	182 180-186	5/12
5.50	1:00:29	2:09	8:35	163 161-163	1400	183 180-186	2/15
5.75	1:02:39	2:10	8:40	166 162-169	1440	183 180-186	3/14
6.00	1:06:42	4:03 +1:31	16:12	148 136-167	2397	177 162-184	4/8
6.25	1:09:09	2:27	9:48	155 142-161	1519	177 90-184	3/8
6.50	1:11:32	2:23	9:33	149 143-157	1423	177 92-184	4/20
6.75	1:14:36	3:04 +34	12:15	156 146-161	1912	181 170-186	10/6
7.00	1:17:02	2:26	9:46	160 158-164	1562	179 90-184	10/10
7.25	1:19:51	2:49 +21	11:16	160 156-164	1804	181 162-184	11/4
7.50	1:23:42	3:50 +1:28	15:22	146 130-162	2243	180 130-184	7/11
7.55	1:24:11	29	9:48	152 144-159	1490	183 180-186	2/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	10:10
18 2.3%	10:40
16 2.7%	12:58
13 3.9%	10:07
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	7.5	1:14:43	11:00
Walk	1.5	96	0	1:20	39:21
Still	0.2	-	-	11	-
Pause	8.6	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.31%	More
800m	4:17	8:36	47.05%	More
1km	5:20	8:36	49.04%	More
Mile	8:51	8:51	50.30%	More
5k	31:27	10:07	49.43%	More
5 miles	52:21	10:28	48.47%	More
10k	1:05:25	10:32	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.28
5km	29:27	9:29	52.79
5M	48:45	9:45	52.04
10km	1:01:23	9:53	51.74
10M	1:41:39	10:10	51.36
Half	2:15:21	10:20	50.32
20M	3:31:57	10:36	50.42
Mara	4:42:11	10:46	50.07

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