Mon 29th Mar 2021 at 9:00am by B Rubble

Walk > General

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Time
1:23:59
Miles
3.71
Min/mi
22:38
Stride(cm)
69
Cals
592
Cadence
103
BPM
111
%MHR
67.4
B/mi
2518
Asc(m)
179
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 1:23:59(22:39/m) 111/148bpm 592cal 49/79rpm 2.65/12.59mph

1:23:59

Pace

32%

12%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49 +15	30:35	89 78-98	2721	109 82-128	6/12
0.25	6:20	2:31	20:05	93 88-96	1867	116 92-126	1/16
0.38	9:09	2:49 +24	22:33	95 85-104	2142	115 104-120	3/19
0.50	12:06	2:57 +29	23:38	92 70-100	2175	112 96-118	0/21
0.63	14:27	2:21	18:46	94 90-101	1764	114 110-118	14/9
0.75	17:47	3:20	26:37	127 89-146	3380	95 82-158	16/1
0.88	20:50	3:03	24:27	116 94-146	2836	106 98-110	3/8
1.00	23:27	2:37	20:57	95 88-102	1990	106 96-112	5/7
1.13	26:25	2:58	23:40	120 93-143	2840	99 80-118	13/3
1.25	30:57	4:32 +1:42	36:15	97 86-116	3517	101 82-156	12/7
1.38	35:24	4:27 +1:26	35:36	98 83-112	3489	108 86-120	11/22
1.50	38:22	2:59	23:50	103 95-131	2456	111 88-124	1/36
1.63	41:34	3:11 +4	25:32	138 130-147	3523	98 80-158	16/0
1.75	44:59	3:25	27:22	132 113-148	3613	92 84-102	14/0
1.88	48:38	3:39 +28	29:09	130 110-148	3790	100 84-116	14/0
2.00	51:05	2:27	19:34	110 104-114	2153	109 104-110	9/7
2.13	54:28	3:23 +10	27:07	107 96-114	2901	103 94-108	1/7
2.25	57:32	3:05 +9	24:37	112 104-121	2757	104 80-110	7/4
2.38	1:00:09	2:36 +10	20:51	108 99-116	2252	109 104-114	4/8
2.50	1:02:57	2:48	22:25	105 99-109	2353	111 104-118	0/18
2.63	1:05:24	2:27 +5	19:33	105 102-108	2052	108 102-118	0/19
2.75	1:07:39	2:16	18:05	107 99-112	1936	107 98-110	1/13
2.88	1:10:13	2:34	20:32	104 97-108	2135	103 98-106	3/10
3.00	1:12:46	2:33	20:23	102 98-106	2080	100 96-106	15/0
3.13	1:16:24	3:38 +39	29:02	98 91-103	2845	95 82-100	13/1
3.25	1:19:21	2:57	23:38	136 90-147	3214	92 82-158	15/0
3.38	1:22:34	3:13	25:46	133 123-140	3427	89 80-98	17/0
3.50	1:25:13	2:39	21:12	133 114-144	2819	99 80-108	16/0
3.63	1:28:25	3:12 +8	25:37	120 106-144	3074	103 92-114	11/2
3.71	1:30:09	1:44	20:47	107 101-113	2223	103 96-106	10/5

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.0%	23:25
54 9.1%	27:24
30 13.7%	25:52
13 12.7%	28:47
See your biggest climbs

Cadence

103 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:31	19:08	More
1km	12:31	20:09	More
Mile	21:04	21:04	More
5k	1:14:56	24:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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