Mon 29th Mar 2021 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:40:56
Miles
10.40
Min/mi
9:42
Pacing
29%
WAVA
60.66
Stride(cm)
102
Cals
1354
Cadence
163
BPM
140
%MHR
82.4
B/mi
1360
Asc(m)
472
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4m - 1:40:56(9:42/m) 141/160bpm 1354cal 6.19/7.47mph

1:40:56

Pace

12%

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	122 78-136	1299	161 142-168	25/24
1.00	10:07	4:47	9:34	135 129-141	1292	166 162-170	28/13
1.50	15:02	4:55	9:50	138 132-145	1357	165 162-168	25/16
2.00	20:10	5:08	10:16	143 140-149	1469	164 160-168	46/14
2.50	24:50	4:40	9:20	144 140-147	1343	162 158-166	20/32
3.00	29:30	4:40	9:21	144 139-148	1346	162 160-166	30/22
3.50	34:35	5:05 +13	10:11	146 139-160	1486	161 154-168	24/22
4.00	39:21	4:45	9:31	141 130-145	1341	161 158-164	19/20
4.50	43:45	4:25	8:49	139 131-144	1227	162 158-164	16/36
5.00	48:26	4:41	9:22	134 119-144	1255	159 152-166	10/44
5.50	52:57	4:31	9:02	131 120-139	1183	161 154-164	8/39
6.00	58:18	5:20 +59	10:41	133 113-143	1420	164 158-166	21/30
6.50	1:03:18	5:00	10:00	143 139-150	1431	162 154-166	43/14
7.00	1:08:34	5:16	10:31	149 141-151	1568	162 156-168	31/34
7.50	1:13:17	4:43	9:26	146 137-150	1377	164 156-166	26/12
8.00	1:18:24	5:07 +10	10:15	142 133-150	1455	163 158-166	19/22
8.50	1:29:54	11:30 +5:51	23:00	136 104-150	3127	160 154-172	38/36
9.00	1:35:32	5:38 +19	11:17	143 135-148	1613	163 86-170	39/28
9.50	1:40:18	4:46	9:33	148 143-158	1412	165 160-168	33/30
10.00	1:44:46	4:28	8:56	149 142-152	1331	167 164-170	20/24
10.40	1:50:42	5:56 +2:13	14:40	147 112-151	2156	165 152-170	11/20

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 116m, Flat prediction 1:38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.8%	11:22
37 19.7%	13:57
22 8.6%	11:39
20 6.8%	12:55
20 5.9%	10:22
20 9.9%	10:11
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	10.4	1:40:45	10:38
Walk	0.2	128	0	13	18:15
Still	0.0	-	-	3	-
Pause	8.0	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.52%	More
800m	4:19	8:40	52.99%	More
1km	5:23	8:40	55.25%	More
Mile	8:54	8:54	56.79%	More
5k	29:03	9:21	59.36%	More
5 miles	47:31	9:30	59.42%	More
10k	59:50	9:38	59.14%	More
10 miles	1:44:15	10:26	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.90
5km	28:03	9:02	61.46
5M	46:26	9:17	60.82
10km	58:28	9:25	60.52
10M	1:36:49	9:41	60.66
Half	2:08:55	9:50	59.94
20M	3:21:52	10:06	60.67
Mara	4:28:46	10:15	60.76

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