Mon 29th Mar 2021 at 10:00am by PenW

Run > General

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Time
11:45
Miles
1.01
Min/mi
11:38
Pacing
83%
WAVA
39.90
Stride(cm)
91
Cals
106
Cadence
153
BPM
144
%MHR
84.1
B/mi
1673
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:49/m) 142/157bpm 49cal 5.55/6.28mph
2) 0.5m - 6:07(12:14/m) 146/156bpm 55cal 4.9/6.45mph
3) 0.01m - 14(21:38/m) 148/151bpm 2cal 2.77/2.53mph

5:25 6:07 14

Pace

32%

12%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +16	15:30	130 114-138	2016	169 162-174	4/3
0.13	1:38	40	10:33	138 133-142	1456	165 162-170	3/6
0.19	2:15	37	9:53	139 133-143	1373	162 162-164	2/8
0.25	3:04	49	13:09	142 138-144	1868	162 160-164	3/8
0.31	3:43	39	10:30	145 143-148	1522	163 160-164	2/4
0.38	4:19	36	9:32	146 143-149	1392	162 162-164	4/3
0.44	4:59	40	10:40	146 144-148	1556	162 160-164	3/4
0.50	5:39	40	10:41	150 145-157	1603	162 160-164	4/2
0.56	6:28	49	12:56	152 146-156	1966	143 110-166	2/3
0.63	7:07	39	10:31	145 141-148	1524	159 112-166	6/5
0.69	7:49	42	11:12	147 141-151	1647	163 162-166	4/6
0.75	8:52	1:03	16:42	145 130-154	2422	118 110-162	4/3
0.81	9:42	50	13:26	128 124-139	1719	129 68-170	5/2
0.88	10:21	39	10:22	146 139-148	1513	166 164-168	4/1
0.94	11:00	39	10:19	150 145-155	1547	163 162-164	2/2
1.00	11:46	47	12:28	154 151-156	1919	148 110-166	2/3
1.01	12:01	15	22:41	148 145-151	3357	109 108-110	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	163	0.9	9:19	10:55
Walk	19.6	111	0.1	2:24	18:06
Still	0.3	-	-	2	-
Pause	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.99%	More
800m	5:17	10:38	39.37%	More
1km	6:45	10:53	40.12%	More
Mile	11:29	11:29	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.75
5km	41:47	13:27	38.62
5M	1:11:29	14:18	36.82
10km	1:31:21	14:42	36.08
10M	2:36:19	15:38	34.70
Half	3:32:02	16:11	33.40
20M	5:41:51	17:06	32.56
Mara	7:43:41	17:42	31.77

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