Mon 29th Mar 2021 at 10:00am by slips

Run > General

  • Time
    4:21
  • Miles
    0.25
  • Min/mi
    17:24
  • WAVA
    23.47
  • Stride(cm)
    71
  • Cals
    28
  • Cadence
    129
  • BPM
    88
  • %MHR
    49.4
  • B/mi
    1539
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:21(17:32/m) 87/112bpm 28cal 3.42/3.72mph
4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 98 87-111 1706 129 120-134 5/2
0.13 2:08 1:03 16:42 85 82-88 1419 131 130-132 3/3
0.19 3:11 1:03 16:53 84 83-85 1418 131 130-132 7/0
0.25 4:21 1:10 19:24 82 79-85 1591 128 120-132 1/5

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m, Flat prediction 4:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 71cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 18:55 18:55 27.70
5km 1:02:53 20:14 28.45
5M 1:44:08 20:50 28.05
10km 2:11:06 21:06 27.88
10M 3:37:06 21:43 27.97
Half 4:49:03 22:04 27.65
20M 7:32:39 22:38 27.98
Mara 10:02:40 23:00 28.02
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