Mon 29th Mar 2021 at 10:00am by Stevewjj

Run > General

Good
breezy

Follow User
0 👍

Time
41:04
Miles
3.83
Min/mi
10:43
Pacing
79%
WAVA
44.91
Stride(cm)
82
Cals
431
Cadence
183
BPM
160
%MHR
93.8
B/mi
1720
Asc(m)
167
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 151/161bpm 62cal 9.07/9.64kmph
2) 1km - 6:47(6:47/km) 157/163bpm 68cal 8.85/9.71kmph
3) 1km - 6:36(6:36/km) 160/173bpm 68cal 9.08/9.74kmph
4) 1km - 6:53(6:53/km) 166/173bpm 75cal 8.71/11.25kmph
5) 1km - 6:40(6:40/km) 166/170bpm 73cal 9/11.15kmph
6) 1km - 6:30(6:30/km) 169/179bpm 73cal 9.23/10.25kmph
7) 0.17km - 1:01(6:01/km) 175/180bpm 12cal 9.98/9.94kmph

6:37 6:47 6:36 6:53 6:40 6:30 1:01

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	141 112-161	1520	181 178-186	3/2
0.25	2:44	1:23	11:04	157 153-159	1736	180 176-182	0/6
0.38	4:04	1:20	10:39	154 149-156	1640	174 130-180	5/5
0.50	5:21	1:18	10:22	151 144-157	1566	181 180-184	13/4
0.63	6:39	1:18	10:21	150 144-156	1551	184 182-186	6/6
0.75	7:56	1:17	10:18	154 151-156	1585	183 182-186	7/7
0.88	9:16	1:20	10:42	155 153-157	1659	184 180-188	3/10
1.00	10:48	1:31	12:12	157 153-159	1915	172 120-190	7/12
1.13	12:07	1:19	10:31	159 158-162	1671	181 178-184	18/20
1.25	13:28	1:21	10:51	157 156-159	1704	183 182-184	16/6
1.38	15:30	2:02 +43	16:15	158 137-167	2569	184 178-188	2/11
1.50	16:50	1:20	10:39	163 160-170	1736	184 180-186	5/0
1.63	18:07	1:17	10:18	163 161-166	1679	184 182-188	8/2
1.75	20:18	2:11 +51	17:26	157 139-173	2736	182 126-192	4/12
1.88	21:41	1:23	11:01	162 155-168	1784	186 184-190	12/4
2.00	23:06	1:26	11:26	164 162-166	1874	184 180-186	3/4
2.13	24:33	1:26	11:31	166 164-171	1911	182 176-184	0/5
2.25	25:54	1:22	10:52	166 164-169	1805	187 186-188	11/9
2.38	27:20	1:26	11:25	166 165-167	1896	186 184-188	13/8
2.50	28:36	1:16	10:09	166 164-168	1685	186 184-186	7/11
2.63	29:59	1:23	11:02	164 161-168	1810	184 180-188	12/8
2.75	31:24	1:25	11:23	165 164-166	1878	185 184-186	7/2
2.88	32:45	1:21	10:50	167 164-169	1809	185 180-188	13/20
3.00	34:05	1:20	10:39	167 166-168	1779	185 184-188	6/5
3.13	35:18	1:13	9:44	167 164-169	1626	185 182-188	4/11
3.25	36:40	1:22	10:53	166 163-168	1806	186 186-186	10/8
3.38	37:53	1:13	9:46	166 165-167	1621	186 186-188	6/10
3.50	39:06	1:13	9:42	167 165-170	1620	187 186-188	6/2
3.63	40:29	1:23	11:03	171 168-176	1891	186 182-188	7/1
3.75	41:50	1:21	10:47	176 173-179	1898	188 186-192	3/2
3.83	42:38	48	9:43	173 171-175	1682	186 180-188	4/4

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 38m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	11:19
12 11.5%	10:14
11 8.0%	10:59
11 10.3%	10:21
11 4.2%	11:08
See your biggest climbs

Cadence

183 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	3.8	40:37	10:53
Walk	2.7	123	0	1:10	47:58
Pause	2.0	-	-	51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.81%	More
800m	4:54	9:52	40.16%	More
1km	6:15	10:04	41.08%	More
Mile	10:20	10:20	42.20%	More
5k	34:49	11:12	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.05
5km	32:54	10:35	45.12
5M	54:29	10:54	44.40
10km	1:08:35	11:02	44.06
10M	1:53:35	11:22	44.00
Half	2:31:13	11:33	43.40
20M	3:56:48	11:50	43.91
Mara	5:15:17	12:02	43.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry