Mon 29th Mar 2021 at 10:00am by JohnRMurdoch

Run > General

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Time
5:42
Miles
0.31
Min/mi
18:23
WAVA
20.75
Stride(cm)
68
Cals
27
Cadence
128
BPM
98
%MHR
57.1
B/mi
1795
Asc(m)
16
Hillscore
1
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:42(18:21/m) 98/111bpm 27cal 3.27/4.18mph

5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +4	19:28	89 77-98	1732	134 120-142	2/1
0.13	2:23	1:10	18:41	100 92-110	1869	128 120-140	1/2
0.19	3:32	1:09	18:23	106 101-111	1949	121 120-126	5/0
0.25	4:38	1:06	17:36	103 96-110	1812	128 124-132	6/0
0.31	5:45	1:07	18:39	94 89-96	1753	128 122-132	2/4

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 5:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	18:28
See your biggest climbs

Cadence

128 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	128	0.3	5:44	18:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	23.60
5km	1:05:36	21:07	24.20
5M	1:48:38	21:44	23.88
10km	2:16:46	22:01	23.73
10M	3:46:29	22:39	23.73
Half	5:01:32	23:01	23.43
20M	7:52:12	23:37	23.71
Mara	10:28:41	24:00	23.74

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