Mon 29th Mar 2021 at 10:00am by JohnRMurdoch

Walk > General

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Time
4:26
Miles
0.25
Min/mi
17:44
Stride(cm)
65
Cals
18
Cadence
140
BPM
94
%MHR
54.8
B/mi
1662
Asc(m)
3
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:26(17:41/m) 93/118bpm 18cal 66/90rpm 3.39/4.53mph

4:26

Pace

26%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +14	21:14	98 64-117	2081	136 124-176	4/2
0.13	2:23	1:03	16:56	89 84-93	1507	135 132-138	2/6
0.19	3:25	1:02	16:34	90 83-100	1491	151 134-180	0/9
0.25	5:24	1:59 +46	31:48	92 81-95	2926	138 124-176	2/2

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More

Predictions

Dist	Time	Per Mile

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