Sun 28th Mar 2021 at 1:00pm by run.lb

Run > General

  • Time
    31:36
  • Miles
    2.96
  • Min/mi
    10:41
  • Pacing
    24%
  • WAVA
    38.72
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m)
2) 1m - 8:40(8:40/m)
3) 0.96m - 10:44(11:10/m)
12:12 8:40 10:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 10% 10% 25% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 5:31 5:31 44:10 2/1
0.25 6:34 1:03 8:21 2/3
0.38 7:31 57 7:34 3/3
0.50 8:26 55 7:23 1/3
0.63 9:24 58 7:43 2/2
0.75 10:12 48 6:22 1/1
0.88 11:11 1:00 7:58 4/1
1.00 12:10 59 7:52 0/1
1.13 13:09 59 7:54 1/1
1.25 14:11 1:02 8:13 2/3
1.38 15:28 1:17 10:19 1/1
1.50 16:23 54 7:16 2/0
1.63 17:32 1:09 9:12 1/2
1.75 18:53 1:21 10:45 0/2
1.88 19:55 1:03 8:23 1/2
2.00 20:48 52 6:59 2/2
2.13 22:02 1:14 9:54 2/4
2.25 23:16 1:14 9:54 0/3
2.38 24:43 1:27 11:37 1/1
2.50 25:47 1:03 8:25 1/2
2.63 27:13 1:27 11:34 4/6
2.75 28:12 59 7:53 2/1
2.88 30:55 2:42 21:39 1/0
2.96 31:36 41 7:56 1/1

Elevation

Asc 50m, Range 5m, Flat prediction 31:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.07% More
800m 3:32 7:06 47.78% More
1km 4:25 7:06 49.97% More
Mile 7:27 7:27 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 37.83
5km 33:16 10:42 38.63
5M 55:05 11:01 38.25
10km 1:09:21 11:10 38.07
10M 1:54:51 11:29 38.09
Half 2:32:54 11:40 37.62
20M 3:59:27 11:58 38.07
Mara 5:18:48 12:10 38.13
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