Mon 29th Mar 2021 at 8:00am by Jock Itch

Run > General

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Time
3:35
Miles
0.48
Min/mi
7:28
WAVA
52.18
Stride(cm)
125
Cals
40
Cadence
171
BPM
128
%MHR
67.2
B/mi
954
Asc(m)
43
Hillscore
4
Surface
Road

3:40 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:35(7:30/m) 134/148bpm 40cal 7.99/69.11mph

3:35

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:10	95 95-95	680	5/4
0.13	53	26	6:56	136 133-137	944	10/4
0.19	1:21	29	7:37	137 137-137	1044	12/2
0.25	3:35	2:14 +1:51	35:37	125 97-137	4452	19/5
0.31	4:14	39	10:19	122 107-136	1258	0/19
0.38	4:40	26	7:03	141 137-143	995	3/6
0.44	5:08	28	7:22	147 146-148	1082	7/0
0.48	5:26	18	7:32	137 132-145	1032	0/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 3:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.2%	7:36
12 7.2%	7:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	172	0.5	3:22	7:03
Walk	38.0	122	0	2:04	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	25:23	8:10	58.01
5M	41:48	8:22	57.39
10km	52:30	8:27	57.07
10M	1:26:27	8:39	57.30
Half	1:54:45	8:46	56.68
20M	2:58:48	8:56	57.64
Mara	3:57:19	9:03	57.91

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