Mon 29th Mar 2021 at 9:00am by JohnRMurdoch

Run > General

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Time
10:45
Miles
0.65
Min/mi
16:32
WAVA
26.98
Stride(cm)
71
Cals
46
Cadence
138
BPM
95
%MHR
55.6
B/mi
1571
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 95/128bpm 44cal 3.68/7.47mph
2) 0.03m - 37(18:29/m) 88/90bpm 2cal 3.25/3.8mph

10:08 37

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +6	10:46	104 70-128	1120	178 120-194	1/3
0.13	1:42	1:02	16:34	114 105-122	1888	130 124-136	2/2
0.19	2:47	1:05	17:18	95 92-105	1644	126 124-128	1/2
0.25	3:55	1:08	18:05	90 87-93	1628	127 120-132	4/3
0.31	4:52	57	15:08	97 90-103	1468	130 120-134	2/2
0.38	5:57	1:05	17:23	90 87-92	1564	133 130-138	2/6
0.44	7:09	1:11	19:04	92 88-95	1754	132 126-136	1/1
0.50	8:13	1:04	17:06	88 86-91	1505	130 124-136	1/2
0.56	9:13	1:00	16:03	90 85-95	1445	131 126-136	1/1
0.63	10:18	1:05	17:27	90 87-94	1570	128 124-130	2/2
0.65	10:51	33	18:43	88 86-90	1648	128 126-130	1/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	184	0.1	33	9:57
Walk	94.9	129	0.6	10:18	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	23.17%	More
800m	8:04	16:13	26.11%	More
1km	10:09	16:20	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	27.45
5km	56:26	18:10	28.13
5M	1:33:28	18:42	27.75
10km	1:57:40	18:56	27.58
10M	3:14:52	19:29	27.58
Half	4:19:26	19:48	27.23
20M	6:46:16	20:19	27.55
Mara	9:00:54	20:39	27.59

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