Mon 29th Mar 2021 at 9:00am by abdou

Run > General

Follow User
0 👍

Time
47:40
Miles
5.69
Min/mi
8:23
Pacing
85%
WAVA
53.42
Stride(cm)
110
Cals
801
Cadence
174
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 47:40(8:22/m) 801cal 7.16/8.89mph

47:40

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	175 164-182	7/10
0.50	4:05	1:59	7:57	174 168-186	5/11
0.75	5:56	1:51	7:25	179 172-186	2/15
1.00	7:56	2:00	7:59	174 118-190	6/10
1.25	9:48	1:52	7:27	180 172-188	10/8
1.50	11:53	2:05	8:21	176 174-186	19/9
1.75	14:07	2:14	8:55	176 166-188	28/19
2.00	16:09	2:02	8:09	169 90-184	20/4
2.25	18:22	2:12	8:50	159 88-186	4/54
2.50	20:29	2:08	8:30	172 86-186	10/18
2.75	22:22	1:53	7:31	178 170-186	9/12
3.00	24:34	2:12	8:46	177 116-188	8/6
3.25	26:34	2:00	8:02	177 170-184	19/10
3.50	28:33	1:59	7:57	177 174-180	10/13
3.75	30:34	2:01	8:03	175 88-188	13/10
4.00	33:04	2:30	9:59	174 156-188	12/8
4.25	35:10	2:06	8:26	177 174-188	12/2
4.50	37:13	2:03	8:13	167 86-182	4/12
4.75	39:41	2:28	9:52	171 90-186	12/4
5.00	41:41	2:00	8:01	178 172-186	17/7
5.25	43:42	2:00	8:01	177 172-186	10/22
5.50	45:57	2:15	8:59	174 168-180	20/4
5.69	47:40	1:43	8:58	174 170-184	17/4

Elevation

Asc 216m, Range 68m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.0%	8:13
22 9.5%	7:53
21 7.5%	7:50
15 6.0%	8:59
13 7.6%	8:09
13 6.0%	8:12
See your biggest climbs

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	5.5	45:56	8:18
Walk	3.6	95	0.2	1:44	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.47%	More
800m	3:44	7:30	48.42%	More
1km	4:44	7:37	49.88%	More
Mile	7:41	7:41	52.57%	More
5k	25:17	8:08	54.32%	More
5 miles	41:35	8:19	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	24:30	7:53	56.06
5M	41:21	8:16	53.95
10km	52:31	8:27	52.99
10M	1:28:38	8:52	51.83
Half	1:59:17	9:06	50.53
20M	3:09:58	9:30	50.28
Mara	4:15:40	9:45	49.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery