Mon 29th Mar 2021 at 9:00am by Jonny1616

Run > General

breezy

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Time
36:02
Miles
4.71
Min/mi
7:39
Pacing
89%
WAVA
57.85
Stride(cm)
123
Cals
605
Cadence
172
BPM
150
%MHR
87.6
B/mi
1146
Asc(m)
279
Hillscore
19
Surface
Trail

Notes & Comments

Cardenden out & back

Split Summary
===
1) 1m - 8:13(8:13/m) 140/148bpm 129cal 7.31/8.45mph
2) 1m - 7:32(7:32/m) 155/165bpm 131cal 7.97/8.66mph
3) 1m - 7:42(7:42/m) 155/161bpm 133cal 7.8/8.62mph
4) 1m - 7:21(7:21/m) 151/159bpm 122cal 8.17/9.04mph
5) 0.71m - 5:15(7:23/m) 156/160bpm 90cal 8.14/8.68mph

8:13 7:32 7:42 7:21 5:15

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	126 93-148	1082	173 168-178	5/3
0.50	4:10	2:01	8:05	142 130-148	1147	171 170-176	24/2
0.75	6:23	2:13	8:51	143 141-147	1265	171 162-174	4/9
1.00	8:12	1:50	7:18	145 141-147	1059	171 168-176	14/18
1.25	10:01	1:48	7:14	146 133-153	1055	172 168-176	13/10
1.50	11:50	1:49	7:17	155 151-161	1128	173 170-178	16/28
1.75	13:44	1:54	7:37	162 159-165	1235	173 166-178	26/4
2.00	15:44	2:00	7:59	155 150-161	1238	167 84-182	24/12
2.25	17:29	1:45	7:00	154 143-159	1079	173 170-176	23/10
2.50	19:19	1:50	7:18	153 150-157	1117	174 170-178	6/21
2.75	21:29	2:10	8:40	153 150-157	1326	170 144-176	12/16
3.00	23:26	1:57	7:48	159 157-160	1241	175 168-200	13/10
3.25	25:16	1:50	7:21	150 139-158	1103	171 168-176	10/9
3.50	27:04	1:48	7:14	147 142-151	1063	170 168-174	3/23
3.75	28:53	1:49	7:15	152 149-154	1102	171 168-174	20/33
4.00	30:46	1:53	7:33	154 145-159	1162	171 168-174	52/20
4.25	32:36	1:50	7:20	157 155-159	1152	170 168-174	25/25
4.50	34:28	1:52	7:28	157 155-159	1172	171 168-176	25/51
4.71	36:01	1:33	7:19	155 150-158	1134	172 168-182	4/16

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 61m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 26.2%	7:49
26 12.0%	7:32
23 12.8%	7:18
21 6.3%	7:09
21 8.4%	8:54
19 12.6%	7:16
See your biggest climbs

Cadence

172 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.7	35:55	7:38
Walk	0.3	84	0	6	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.17%	More
800m	3:32	7:07	50.54%	More
1km	4:25	7:07	52.88%	More
Mile	7:16	7:16	55.20%	More
5k	23:16	7:29	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:11	7:28	58.80
5M	38:23	7:41	57.68
10km	48:20	7:47	57.13
10M	1:20:02	8:00	56.94
Half	1:46:34	8:08	56.10
20M	2:46:53	8:21	56.77
Mara	3:42:11	8:29	56.85

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