Mon 29th Mar 2021 at 7:00am by controversial

Bike > General

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Time
42:22
Miles
11.00
Mph
15.6
FBI
65.52
Cals
612
BPM
133
%MHR
73.9
B/mi
512
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:25(2:44/km) 126/136bpm 612cal
2) 1.61km - 3:37(2:15/km) 127/135bpm
3) 1.61km - 3:53(2:24/km) 139/143bpm
4) 1.61km - 5:25(3:21/km) 143/152bpm
5) 1.61km - 3:40(2:17/km) 130/139bpm
6) 1.61km - 3:38(2:15/km) 135/142bpm
7) 1.61km - 3:50(2:22/km) 142/149bpm
8) 1.61km - 2:41(1:40/km) 127/137bpm
9) 1.61km - 4:38(2:52/km) 136/145bpm
10) 1.62km - 3:09(1:57/km) 123/136bpm
11) 1.58km - 3:26(2:11/km) 125/136bpm

4:25 3:37 3:53 5:25 3:40 3:38 3:50 2:41 4:38 3:09 3:26

Pin Map

0mi in 0

Pace

33%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.44	119 77-135	531	10/4
1.00	4:22	2:09	14.01	135 134-136	578	8/4
1.50	6:17	1:55	15.65	133 125-135	510	1/10
2.00	7:59	1:42	17.67	121 115-130	411	4/5
2.50	9:54	1:54	15.75	139 130-143	529	6/3
3.00	11:51	1:58	15.28	139 137-141	546	5/4
3.50	14:53	3:01	9.92	143 138-152	865	32/0
4.00	17:16	2:23	12.58	143 137-151	682	11/7
4.50	19:15	1:59	15.07	138 132-140	549	3/13
5.00	20:56	1:41	17.83	121 103-136	407	9/21
5.50	22:39	1:42	17.57	132 126-137	451	9/12
6.00	24:33	1:54	15.76	137 129-142	522	11/1
6.50	26:42	2:09	13.95	147 142-149	632	17/1
7.00	28:23	1:41	17.75	136 128-147	460	5/12
7.50	29:43	1:20	22.51	131 120-137	349	3/25
8.00	31:03	1:20	22.61	122 119-126	324	1/11
8.50	33:34	2:31	11.91	138 120-145	695	20/3
9.00	35:41	2:07	14.14	134 124-143	569	6/9
9.50	37:16	1:35	19.00	125 110-131	395	7/19
10.00	38:50	1:34	19.19	122 108-136	381	8/4
10.50	40:29	1:39	18.21	133 126-136	438	3/7
11.00	42:30	2:01	14.88	119 109-126	480	3/10

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 5.2%	12.4
35 2.1%	16.6
22 3.6%	12.0
13 1.5%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:39	2:39	More
5k	10:29	3:23	More
5 miles	17:36	3:31	More
10k	21:49	3:31	More
10 miles	37:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	48:34	3:54
15 miles	59:56	4:00
20 miles	1:22:41	4:08
40km	1:45:25	4:14
25 miles	1:46:07	4:15
42km	1:51:20	4:16
50 miles	3:50:22	4:36
56 miles	4:21:29	4:40
100 miles	8:20:06	5:00
112 miles	9:27:40	5:04

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