Mon 29th Mar 2021 at 7:00am by CPMINAS

Run > General

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Time
32:28
Miles
1.66
Min/mi
19:33
Pacing
93%
WAVA
24.50
Stride(cm)
79
Cals
288
Cadence
104
BPM
116
%MHR
64.3
B/mi
2263
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 108/121bpm 111cal
2) 1km - 12:10(12:10/km) 119/130bpm 107cal
3) 0.67km - 7:46(11:40/km) 123/132bpm 70cal

12:31 12:10 7:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	103 95-110	2118	105 98-148	3/3
0.13	2:34	1:17	20:27	100 98-103	2044	104 102-106	2/1
0.19	3:48	1:15	19:54	99 96-102	1970	104 102-106	1/3
0.25	5:02	1:13	19:32	104 100-109	2031	103 100-106	3/1
0.31	6:16	1:14	19:51	109 106-113	2164	103 100-106	2/1
0.38	7:28	1:12	19:05	108 105-110	2062	105 104-108	3/1
0.44	8:41	1:13	19:30	110 104-114	2145	103 100-104	3/1
0.50	10:00	1:19	21:03	115 108-120	2421	104 100-106	2/2
0.56	11:22	1:22	21:59	113 107-119	2485	104 100-108	2/4
0.63	12:34	1:12	19:09	114 107-121	2182	105 104-108	8/6
0.69	13:47	1:13	19:24	120 118-122	2328	104 102-108	5/5
0.75	14:58	1:11	18:52	116 113-120	2189	105 104-108	3/7
0.81	16:07	1:09	18:27	119 114-125	2195	106 104-108	7/6
0.88	17:15	1:09	18:20	119 117-124	2182	105 102-108	5/6
0.94	18:25	1:10	18:38	124 122-126	2311	104 102-106	4/5
1.00	19:38	1:12	19:15	122 119-127	2349	104 104-106	5/3
1.06	20:49	1:11	19:00	129 126-130	2451	104 102-104	6/4
1.13	22:11	1:22	21:54	114 101-130	2497	104 102-106	2/4
1.19	23:37	1:26	22:51	114 104-122	2606	103 100-106	7/6
1.25	24:49	1:12	19:16	117 105-122	2254	104 104-106	6/6
1.31	26:04	1:15	19:53	120 118-122	2387	105 104-108	4/6
1.38	27:13	1:10	18:34	119 117-124	2210	105 104-108	3/6
1.44	28:24	1:11	18:50	122 118-126	2298	105 102-108	6/7
1.50	29:24	1:00	16:05	119 116-123	1913	107 104-110	6/6
1.56	30:36	1:12	19:19	126 122-129	2433	105 94-108	6/6
1.63	31:48	1:12	19:04	128 122-131	2441	106 94-110	6/5
1.66	32:28	40	21:06	131 127-132	2765	105 104-106	1/2

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	104	1.7	32:22	19:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	19.23%	More
800m	9:18	18:43	22.07%	More
1km	12:00	19:18	22.31%	More
Mile	19:11	19:11	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	25.61
5km	1:08:34	22:04	22.56
5M	2:00:57	24:11	20.88
10km	2:36:45	25:14	20.14
10M	4:36:30	27:39	18.90
Half	6:21:34	29:08	18.00
20M	10:32:03	31:36	17.22
Mara	14:32:14	33:17	16.63

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