Mon 29th Mar 2021 at 8:00am by john_n

Run > General
  • Time
    1:21:23
  • Miles
    8.61
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    52.46
  • Stride(cm)
    92
  • Cals
    718
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1204
  • Asc(m)
    374
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/136bpm 112cal 6.01/6.78mph
2) 1m - 9:37(9:37/m) 130/139bpm 104cal 6.24/6.74mph
3) 1m - 9:01(9:01/m) 124/130bpm 78cal 6.65/6.99mph
4) 1m - 9:47(9:47/m) 132/138bpm 101cal 6.13/6.72mph
5) 1m - 9:00(9:00/m) 127/135bpm 73cal 6.67/7.01mph
6) 1m - 9:21(9:21/m) 127/136bpm 74cal 6.42/7.16mph
7) 1m - 9:37(9:37/m) 130/137bpm 80cal 6.24/6.74mph
8) 1m - 9:30(9:30/m) 125/135bpm 63cal 6.31/6.74mph
9) 0.61m - 5:31(9:01/m) 124/129bpm 33cal 6.66/7.26mph
9:59 9:37 9:01 9:47 9:00 9:21 9:37 9:30 5:31

Pace

13% 42% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 118 91-136 1213 177 118-184 1/2
0.50 5:03 2:29 9:56 130 128-132 1292 184 180-186 26/16
0.75 7:31 2:28 9:52 133 130-136 1312 184 182-186 24/11
1.00 9:58 2:27 9:49 130 127-134 1276 184 182-186 30/16
1.25 12:32 2:34 10:15 132 124-139 1354 183 178-188 21/44
1.50 14:59 2:27 9:46 130 128-133 1270 183 180-186 37/9
1.75 17:17 2:18 9:12 127 123-129 1168 184 182-186 14/15
2.00 19:35 2:19 9:14 131 126-135 1210 184 182-186 13/19
2.25 21:56 2:21 9:22 126 123-130 1181 184 182-188 12/10
2.50 24:09 2:13 8:52 122 120-125 1082 184 182-186 10/26
2.75 26:20 2:11 8:43 123 120-125 1072 185 182-186 3/18
3.00 28:37 2:17 9:09 124 122-127 1134 184 182-186 3/19
3.25 30:55 2:19 9:15 130 126-133 1203 186 184-188 11/15
3.50 33:26 2:31 10:03 133 128-137 1337 185 182-188 32/17
3.75 35:55 2:28 9:54 131 126-137 1296 184 180-186 30/13
4.00 38:23 2:29 9:54 134 131-138 1328 184 180-186 21/14
4.25 40:43 2:20 9:18 130 127-134 1209 185 184-186 11/10
4.50 42:59 2:16 9:04 126 124-130 1143 185 182-188 9/18
4.75 45:14 2:15 8:59 126 123-128 1132 187 184-188 7/8
5.00 47:23 2:09 8:37 125 121-131 1078 188 186-192 3/20
5.25 49:36 2:13 8:52 123 119-126 1091 187 186-190 8/30
5.50 51:46 2:10 8:39 125 121-129 1081 188 186-190 14/6
5.75 54:12 2:26 9:43 127 124-131 1235 186 184-190 17/10
6.00 56:44 2:33 10:11 132 129-136 1345 184 182-186 14/5
6.25 59:21 2:37 10:27 134 128-137 1399 183 182-186 21/5
6.50 1:01:44 2:23 9:33 130 128-133 1242 184 182-186 13/6
6.75 1:04:01 2:17 9:06 130 120-136 1184 188 186-190 7/7
7.00 1:06:21 2:20 9:21 125 120-132 1170 186 182-190 14/15
7.25 1:08:42 2:21 9:23 128 124-131 1201 185 182-188 11/12
7.50 1:11:06 2:24 9:35 125 121-130 1198 185 182-190 13/33
7.75 1:13:34 2:28 9:50 125 118-133 1230 187 182-192 26/18
8.00 1:15:52 2:18 9:12 123 116-128 1132 187 186-192 7/21
8.25 1:17:57 2:05 8:21 123 121-124 1028 188 186-190 22/17
8.50 1:20:12 2:15 9:00 123 120-127 1106 187 184-190 5/13
8.61 1:21:23 1:11 10:34 127 125-129 1341 190 184-204 1/13

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 374m, Range 70m, Flat prediction 1:21:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 31.5% 11:46
24 18.1% 8:43
20 10.3% 9:16
19 9.4% 8:03
18 5.0% 9:57
18 5.9% 9:18
See your biggest climbs

Cadence

185 (204 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.6 1:21:23 9:27
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.33% More
800m 4:17 8:38 45.95% More
1km 5:23 8:40 47.65% More
Mile 8:45 8:45 49.87% More
5k 28:32 9:11 52.03% More
5 miles 46:37 9:19 51.89% More
10k 57:55 9:19 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.54
5km 27:37 8:53 53.75
5M 45:45 9:09 52.87
10km 57:36 9:16 52.46
10M 1:35:22 9:32 52.40
Half 2:06:59 9:42 51.68
20M 3:18:51 9:57 52.29
Mara 4:24:45 10:06 52.37

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here