Mon 29th Mar 2021 at 8:00am by mcshane

Bike > General

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Time
55:30
Miles
12.50
Mph
13.5
FBI
55.87
Cals
629
BPM
139
%MHR
70.1
B/mi
616
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:58(3:29/km) 139/144bpm 84cal 17.24/24.25kmph
2) 2km - 4:56(2:28/km) 140/143bpm 58cal 24.32/45.01kmph
3) 2km - 4:25(2:13/km) 137/146bpm 50cal 27.17/44.17kmph
4) 2km - 6:25(3:13/km) 139/144bpm 74cal 18.68/22.54kmph
5) 2km - 7:07(3:34/km) 139/145bpm 81cal 16.85/25.43kmph
6) 2km - 4:26(2:13/km) 139/144bpm 50cal 27.1/43.87kmph
7) 2km - 4:10(2:05/km) 139/144bpm 46cal 28.76/35.91kmph
8) 2km - 6:03(3:01/km) 139/145bpm 66cal 19.86/26.91kmph
9) 2km - 6:54(3:27/km) 140/146bpm 77cal 17.39/40.27kmph
10) 2km - 3:53(1:57/km) 139/143bpm 41cal 30.88/46.09kmph
11) 0.11km - 13(1:52/km) 138/141bpm 2cal 32.22/35.07kmph

6:58 4:56 4:25 6:25 7:07 4:26 4:10 6:03 6:54 3:53 13

Pace

11%

15%

28%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.37	132 107-144	640	17/1
1.00	5:08	2:42	11.10	140 138-143	757	4/1
1.50	9:01	3:53	7.72	140 138-143	1088	17/0
2.00	10:18	1:17	23.38	140 139-141	359	20/0
2.50	11:55	1:37	18.51	140 137-142	454	3/20
3.00	13:16	1:21	22.23	134 127-137	362	3/13
3.50	15:43	2:28 +19	12.20	136 124-146	669	0/21
4.00	17:52	2:09	13.98	141 139-143	605	3/1
4.50	20:18	2:26	12.37	139 135-141	674	1/4
5.00	23:12	2:54	10.32	139 131-144	808	6/1
5.50	26:35	3:23	8.87	140 134-144	947	14/0
6.00	29:00	2:25	12.43	139 134-142	671	17/0
6.50	31:19	2:20	12.90	139 137-142	647	9/3
7.00	33:20	2:00	14.94	139 136-143	558	9/7
7.50	34:44	1:24	21.42	139 137-143	389	2/19
8.00	36:16	1:33	19.44	138 133-142	426	0/19
8.50	38:00	1:43	17.41	140 137-143	482	0/9
9.00	39:57	1:57	15.33	140 136-144	548	6/3
9.50	42:03	2:06	14.27	140 135-144	588	4/3
10.00	45:18	3:14	9.27	140 135-145	906	18/0
10.50	47:42	2:24	12.46	140 137-142	674	10/3
11.00	51:02	3:19	9.03	141 138-143	937	19/0
11.50	52:28	1:27	20.80	141 137-143	407	1/27
12.00	54:00	1:32	19.49	137 130-142	422	0/18
12.50	55:50	1:50	16.38	139 134-143	509	1/9

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
61 2.6%	9.9
47 1.7%	10.4
27 2.4%	9.8
27 2.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:46	2:46	More
5k	10:56	3:31	More
5 miles	20:35	4:07	More
10k	25:10	4:03	More
10 miles	43:17	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:06	4:38
50 miles	4:01:15	4:50
56 miles	4:32:03	4:51
100 miles	8:23:00	5:02
112 miles	9:27:12	5:04

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