Mon 29th Mar 2021 at 8:00am by a321490

Run > General

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Time
23:54
Miles
3.24
Min/mi
7:23
Pacing
92%
WAVA
61.34
Stride(cm)
142
Cals
180
Cadence
154
BPM
103
%MHR
60
B/mi
756
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 97/98bpm 50cal 77/80rpm 8.08/10.54mph
2) 1m - 7:15(7:15/m) 98/98bpm 46cal 77/79rpm 8.28/9.66mph
3) 1m - 7:19(7:19/m) 104/125bpm 61cal 77/79rpm 8.21/9.1mph
4) 0.24m - 1:55(7:59/m) 133/138bpm 23cal 76/78rpm 7.51/8.88mph

7:26 7:15 7:19 1:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	89 57-95	583	153 152-154	66/0
0.25	1:44	55	7:21	98 95-98	721	152 152-154	2/0
0.38	2:40	56	7:28	98 98-98	732	151 150-152	1/4
0.50	3:38	58	7:43	98 98-98	756	153 150-154	0/9
0.63	4:35	56	7:32	98 98-98	738	154 154-156	1/2
0.75	5:25	50	6:43	98 98-98	658	155 154-156	0/2
0.88	6:21	56	7:32	98 98-98	738	157 156-160	0/2
1.00	7:26	1:04	8:35	98 98-98	842	156 154-160	3/1
1.13	8:19	53	7:07	98 98-98	697	155 154-156	4/0
1.25	9:14	55	7:21	98 98-98	721	154 154-156	3/0
1.38	10:11	57	7:33	98 98-98	739	154 152-158	6/0
1.50	11:04	53	7:02	98 98-98	689	156 156-156	7/0
1.63	11:58	54	7:12	98 98-98	706	155 154-156	4/0
1.75	12:51	54	7:08	98 98-98	699	154 150-154	3/2
1.88	13:43	52	6:53	98 98-98	675	156 154-156	1/5
2.00	14:40	57	7:40	98 98-98	751	154 152-156	2/1
2.13	15:35	55	7:18	98 98-98	716	155 154-158	2/1
2.25	16:31	56	7:25	98 98-98	727	155 154-156	1/2
2.38	17:29	58	7:43	98 98-98	756	154 152-154	3/2
2.50	18:24	55	7:21	98 98-98	720	152 152-154	2/0
2.63	19:20	56	7:30	100 98-107	751	153 150-156	3/1
2.75	20:14	54	7:11	108 108-110	776	151 150-154	1/2
2.88	21:06	52	6:56	116 110-125	805	151 146-152	0/6
3.00	21:59	53	7:06	125 125-125	887	153 152-156	0/7
3.13	22:56	57	7:38	130 125-138	993	153 150-156	0/3
3.24	23:53	57	8:12	135 134-138	1107	152 146-154	1/3

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 79m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	7:29
See your biggest climbs

Cadence

154 (160 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	3.2	23:38	7:20
Walk	0.8	146	0	11	12:50
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.51%	More
800m	3:29	7:01	53.15%	More
1km	4:26	7:08	54.68%	More
Mile	7:16	7:16	56.89%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:05	8:01
20M	2:44:33	8:14
Mara	3:39:05	8:22

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