Mon 29th Mar 2021 at 8:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
56:23
Miles
6.26
Min/mi
9:00
Pacing
91%
WAVA
57.51
Stride(cm)
106
Cals
735
Cadence
168
BPM
151
%MHR
88.1
B/mi
1357
Asc(m)
59
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 140/148bpm 71cal 9.98/11.72kmph
2) 1km - 6:09(6:09/km) 147/152bpm 77cal 9.75/10.01kmph
3) 1km - 5:47(5:47/km) 147/153bpm 73cal 10.37/10.92kmph
4) 1km - 5:30(5:30/km) 149/155bpm 70cal 10.91/11.25kmph
5) 1km - 5:33(5:33/km) 148/155bpm 70cal 10.8/11.25kmph
6) 1km - 5:45(5:45/km) 149/152bpm 73cal 10.44/10.88kmph
7) 1km - 5:40(5:40/km) 155/165bpm 77cal 10.6/11.15kmph
8) 1km - 5:22(5:22/km) 151/160bpm 70cal 11.19/11.99kmph
9) 1km - 5:08(5:08/km) 159/171bpm 74cal 11.7/12.36kmph
10) 1km - 5:07(5:07/km) 162/178bpm 75cal 11.73/12.9kmph
11) 0.08km - 21(4:35/km) 165/167bpm 5cal 13.08/12.23kmph

6:01 6:09 5:47 5:30 5:33 5:45 5:40 5:22 5:08 5:07 21

Pace

19%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	134 104-148	1308	166 100-174	3/4
0.50	4:48	2:22	9:28	144 141-147	1363	170 168-170	12/5
0.75	7:16	2:28	9:51	145 143-146	1428	169 166-170	11/20
1.00	9:44	2:28	9:53	148 145-152	1463	169 164-176	24/22
1.25	12:14	2:30	9:59	148 146-150	1478	169 166-172	46/19
1.50	14:38	2:23	9:34	148 143-153	1415	168 164-178	28/14
1.75	16:58	2:20	9:22	146 139-152	1367	168 164-172	10/13
2.00	19:08	2:10	8:39	148 146-150	1281	168 166-170	12/13
2.25	21:21	2:14	8:54	148 143-152	1318	168 168-170	6/19
2.50	23:35	2:14	8:54	151 148-155	1345	168 166-174	16/27
2.75	25:49	2:14	8:55	152 143-154	1355	168 162-170	29/12
3.00	28:02	2:13	8:53	144 131-151	1279	168 166-170	18/13
3.25	30:20	2:18	9:13	148 145-151	1363	168 166-170	18/10
3.50	32:39	2:19	9:17	150 148-151	1392	168 164-170	13/29
3.75	34:57	2:18	9:12	150 148-152	1380	168 164-170	21/6
4.00	37:16	2:19	9:14	155 148-165	1432	168 166-170	12/14
4.25	39:48	2:32 +16	10:10	157 154-159	1596	168 166-172	12/23
4.50	41:58	2:10	8:40	156 155-159	1353	167 162-170	7/22
4.75	44:11	2:13	8:52	149 138-159	1320	168 164-172	12/11
5.00	46:16	2:05	8:20	152 146-167	1267	168 164-172	10/19
5.25	48:22	2:06	8:22	160 155-169	1339	169 168-170	2/17
5.50	50:36	2:15 +15	8:58	159 156-162	1426	167 116-174	11/10
5.75	52:50	2:14 +11	8:55	159 155-163	1417	168 116-174	12/9
6.00	55:14	2:24 +18	9:36	164 156-178	1575	171 164-174	8/8
6.25	57:17	2:03	8:11	163 160-167	1334	172 168-178	11/11
6.26	57:22	5	8:13	163 163-163	1339	174 174-174	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 62m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.5%	9:52
25 12.9%	9:15
25 8.3%	9:53
15 9.4%	9:06
13 12.4%	10:24
12 8.4%	8:30
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6.3	56:18	9:06
Walk	0.9	110	0	30	1:15:49
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.57%	More
800m	4:06	8:15	50.86%	More
1km	5:09	8:17	52.83%	More
Mile	8:29	8:29	54.39%	More
5k	27:53	8:58	56.45%	More
5 miles	45:02	9:00	57.09%	More
10k	56:56	9:10	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:36	8:34	59.16
5M	44:19	8:52	58.01
10km	55:56	9:00	57.48
10M	1:33:10	9:19	57.14
Half	2:04:26	9:30	56.23
20M	3:15:52	9:48	56.61
Mara	4:21:37	9:59	56.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry