Sun 28th Mar 2021 at 2:00pm by nutnut
Run > General
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Time
1:28:51
-
Miles 9.24
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Min/mi 9:37
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Pacing
71%
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WAVA
49.57
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Stride(cm)
98
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Cadence
170
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Asc(m)
451
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Hillscore
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 175/194rpm
2) 1km - 7:24(7:24/km) 168/190rpm
3) 1km - 5:50(5:50/km) 170/188rpm
4) 1km - 6:20(6:20/km) 169/190rpm
5) 1km - 7:16(7:16/km) 166/190rpm
6) 1km - 5:34(5:34/km) 173/192rpm
7) 1km - 6:06(6:06/km) 173/194rpm
8) 1km - 7:06(7:06/km) 168/194rpm
9) 1km - 4:54(4:54/km) 172/194rpm
10) 1km - 5:20(5:20/km) 175/196rpm
11) 1km - 5:57(5:57/km) 158/192rpm
12) 1km - 5:22(5:22/km) 171/196rpm
13) 1km - 5:39(5:39/km) 171/196rpm
14) 1km - 6:11(6:11/km) 169/190rpm
15) 0.87km - 4:25(5:04/km) 175/194rpm
===
1) 1km - 5:27(5:27/km) 175/194rpm
2) 1km - 7:24(7:24/km) 168/190rpm
3) 1km - 5:50(5:50/km) 170/188rpm
4) 1km - 6:20(6:20/km) 169/190rpm
5) 1km - 7:16(7:16/km) 166/190rpm
6) 1km - 5:34(5:34/km) 173/192rpm
7) 1km - 6:06(6:06/km) 173/194rpm
8) 1km - 7:06(7:06/km) 168/194rpm
9) 1km - 4:54(4:54/km) 172/194rpm
10) 1km - 5:20(5:20/km) 175/196rpm
11) 1km - 5:57(5:57/km) 158/192rpm
12) 1km - 5:22(5:22/km) 171/196rpm
13) 1km - 5:39(5:39/km) 171/196rpm
14) 1km - 6:11(6:11/km) 169/190rpm
15) 0.87km - 4:25(5:04/km) 175/194rpm
5:27 7:24 5:50 6:20 7:16 5:34 6:06 7:06 4:54 5:20 5:57 5:22 5:39 6:11 4:25
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:00 | 2:00 | 8:01 | 173 120-192 | 3/2 |
0.50 | 4:14 | 2:14 | 8:54 | 177 164-194 | 21/2 |
0.75 | 6:50 | 2:36 | 10:23 | 175 142-192 | 23/0 |
1.00 | 10:45 | 3:55 | 15:40 | 165 88-190 | 68/0 |
1.25 | 12:54 | 2:09 | 8:36 | 170 158-190 | 2/16 |
1.50 | 14:51 | 1:57 | 7:50 | 169 156-184 | 1/16 |
1.75 | 17:33 | 2:42 | 10:50 | 170 148-188 | 26/4 |
2.00 | 19:56 | 2:23 | 9:31 | 169 154-188 | 20/13 |
2.25 | 22:30 | 2:33 | 10:14 | 172 160-190 | 30/2 |
2.50 | 25:12 | 2:42 | 10:50 | 167 86-190 | 17/7 |
2.75 | 28:37 | 3:25 | 13:40 | 159 80-190 | 11/1 |
3.00 | 31:16 | 2:39 | 10:36 | 171 156-188 | 31/0 |
3.25 | 33:45 | 2:29 | 9:55 | 173 158-190 | 11/0 |
3.50 | 35:57 | 2:13 | 8:50 | 172 148-190 | 4/3 |
3.75 | 38:01 | 2:04 | 8:16 | 174 166-192 | 3/5 |
4.00 | 40:24 | 2:23 | 9:31 | 174 166-194 | 18/0 |
4.25 | 43:01 | 2:37 | 10:26 | 173 162-188 | 30/0 |
4.50 | 45:26 | 2:26 | 9:42 | 170 154-192 | 12/5 |
4.75 | 49:08 | 3:42 | 14:47 | 164 114-188 | 6/6 |
5.00 | 51:18 | 2:10 | 8:39 | 171 140-194 | 5/11 |
5.25 | 53:08 | 1:51 | 7:23 | 169 158-184 | 0/30 |
5.50 | 55:10 | 2:01 | 8:05 | 175 166-194 | 0/15 |
5.75 | 57:20 | 2:10 | 8:41 | 175 160-192 | 3/4 |
6.00 | 59:35 | 2:15 | 9:00 | 175 156-196 | 5/3 |
6.25 | 1:01:32 | 1:57 | 7:48 | 173 158-190 | 1/6 |
6.50 | 1:03:29 | 1:57 | 7:47 | 170 160-186 | 0/29 |
6.75 | 1:06:36 | 3:07 | 12:28 | 148 86-192 | 0/14 |
7.00 | 1:08:40 | 2:04 | 8:17 | 170 150-186 | 0/22 |
7.25 | 1:10:40 | 2:00 | 8:01 | 171 152-184 | 7/28 |
7.50 | 1:12:59 | 2:18 | 9:14 | 172 160-196 | 13/19 |
7.75 | 1:15:09 | 2:10 | 8:40 | 165 154-182 | 7/30 |
8.00 | 1:17:35 | 2:26 | 9:45 | 176 168-196 | 21/1 |
8.25 | 1:19:51 | 2:17 | 9:06 | 174 160-188 | 20/5 |
8.50 | 1:22:50 | 2:59 | 11:56 | 163 108-190 | 0/62 |
8.75 | 1:25:03 | 2:12 | 8:49 | 170 116-188 | 0/30 |
9.00 | 1:26:56 | 1:53 | 7:32 | 175 164-194 | 0/25 |
9.24 | 1:28:51 | 1:55 | 7:58 | 177 172-192 | 4/2 |
Elevation
Asc 451m,
Range 279m, Flat prediction 1:24:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
119 13.0% | 11:50 |
78 5.2% | 11:32 |
64 4.2% | 9:22 |
30 9.6% | 9:42 |
21 6.0% | 10:12 |
17 6.6% | 10:33 |
See your biggest climbs |
Cadence
170 (196 max)
Stride Length: 98cm
Run: 97.1%
Walk: 2.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:25 | 8:25 | 49.83 |
5km | 27:59 | 9:00 | 50.99 |
5M | 46:20 | 9:16 | 50.10 |
10km | 58:21 | 9:23 | 49.66 |
10M | 1:36:37 | 9:40 | 49.55 |
Half | 2:08:38 | 9:49 | 48.85 |
20M | 3:21:26 | 10:04 | 49.43 |
Mara | 4:28:11 | 10:14 | 49.50 |
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