Sun 28th Mar 2021 at 2:00pm by nutnut

Run > General

  • Time
    1:28:51
  • Miles
    9.24
  • Min/mi
    9:37
  • Pacing
    71%
  • WAVA
    49.57
  • Stride(cm)
    98
  • Cadence
    170
  • Asc(m)
    451
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 175/194rpm
2) 1km - 7:24(7:24/km) 168/190rpm
3) 1km - 5:50(5:50/km) 170/188rpm
4) 1km - 6:20(6:20/km) 169/190rpm
5) 1km - 7:16(7:16/km) 166/190rpm
6) 1km - 5:34(5:34/km) 173/192rpm
7) 1km - 6:06(6:06/km) 173/194rpm
8) 1km - 7:06(7:06/km) 168/194rpm
9) 1km - 4:54(4:54/km) 172/194rpm
10) 1km - 5:20(5:20/km) 175/196rpm
11) 1km - 5:57(5:57/km) 158/192rpm
12) 1km - 5:22(5:22/km) 171/196rpm
13) 1km - 5:39(5:39/km) 171/196rpm
14) 1km - 6:11(6:11/km) 169/190rpm
15) 0.87km - 4:25(5:04/km) 175/194rpm
5:27 7:24 5:50 6:20 7:16 5:34 6:06 7:06 4:54 5:20 5:57 5:22 5:39 6:11 4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 173 120-192 3/2
0.50 4:14 2:14 8:54 177 164-194 21/2
0.75 6:50 2:36 10:23 175 142-192 23/0
1.00 10:45 3:55 15:40 165 88-190 68/0
1.25 12:54 2:09 8:36 170 158-190 2/16
1.50 14:51 1:57 7:50 169 156-184 1/16
1.75 17:33 2:42 10:50 170 148-188 26/4
2.00 19:56 2:23 9:31 169 154-188 20/13
2.25 22:30 2:33 10:14 172 160-190 30/2
2.50 25:12 2:42 10:50 167 86-190 17/7
2.75 28:37 3:25 13:40 159 80-190 11/1
3.00 31:16 2:39 10:36 171 156-188 31/0
3.25 33:45 2:29 9:55 173 158-190 11/0
3.50 35:57 2:13 8:50 172 148-190 4/3
3.75 38:01 2:04 8:16 174 166-192 3/5
4.00 40:24 2:23 9:31 174 166-194 18/0
4.25 43:01 2:37 10:26 173 162-188 30/0
4.50 45:26 2:26 9:42 170 154-192 12/5
4.75 49:08 3:42 14:47 164 114-188 6/6
5.00 51:18 2:10 8:39 171 140-194 5/11
5.25 53:08 1:51 7:23 169 158-184 0/30
5.50 55:10 2:01 8:05 175 166-194 0/15
5.75 57:20 2:10 8:41 175 160-192 3/4
6.00 59:35 2:15 9:00 175 156-196 5/3
6.25 1:01:32 1:57 7:48 173 158-190 1/6
6.50 1:03:29 1:57 7:47 170 160-186 0/29
6.75 1:06:36 3:07 12:28 148 86-192 0/14
7.00 1:08:40 2:04 8:17 170 150-186 0/22
7.25 1:10:40 2:00 8:01 171 152-184 7/28
7.50 1:12:59 2:18 9:14 172 160-196 13/19
7.75 1:15:09 2:10 8:40 165 154-182 7/30
8.00 1:17:35 2:26 9:45 176 168-196 21/1
8.25 1:19:51 2:17 9:06 174 160-188 20/5
8.50 1:22:50 2:59 11:56 163 108-190 0/62
8.75 1:25:03 2:12 8:49 170 116-188 0/30
9.00 1:26:56 1:53 7:32 175 164-194 0/25
9.24 1:28:51 1:55 7:58 177 172-192 4/2

Elevation

Asc 451m, Range 279m, Flat prediction 1:24:24
Elevation Graph
Biggest Climbs (m) Min/mi
119 13.0% 11:50
78 5.2% 11:32
64 4.2% 9:22
30 9.6% 9:42
21 6.0% 10:12
17 6.6% 10:33
See your biggest climbs

Cadence

170 (196 max) Stride Length: 98cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.66% More
800m 3:49 7:40 49.50% More
1km 4:50 7:47 50.94% More
Mile 8:06 8:06 51.83% More
5k 26:59 8:41 52.89% More
5 miles 45:56 9:11 50.53% More
10k 57:18 9:13 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 49.83
5km 27:59 9:00 50.99
5M 46:20 9:16 50.10
10km 58:21 9:23 49.66
10M 1:36:37 9:40 49.55
Half 2:08:38 9:49 48.85
20M 3:21:26 10:04 49.43
Mara 4:28:11 10:14 49.50
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