Mon 29th Mar 2021 at 8:00am by CW22

Bike > General

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Time
47:43
Miles
11.66
Mph
14.7
FBI
58.77
Cals
721
BPM
154
%MHR
90.1
B/mi
631
Asc(m)
245
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 12:21(3:48/m) 145/169bpm 174cal 15.81/25.63mph
2) 8.41m - 35:23(4:12/m) 159/179bpm 547cal 14.26/31.43mph

12:21 35:23

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.99	117 78-142	639	3/6
1.00	4:36	1:52	16.03	149 111-163	558	14/5
1.50	6:16	1:40	18.04	153 149-156	509	13/1
2.00	7:49	1:33	19.26	154 151-158	480	5/22
2.50	9:38	1:48	16.62	149 140-156	538	9/13
3.00	11:22	1:44	17.28	147 132-158	510	4/3
3.50	13:09	1:48	16.74	161 154-168	577	13/3
4.00	14:54	1:45	17.20	163 159-168	569	17/5
4.50	17:36	2:42	11.09	161 138-173	871	4/1
5.00	20:02	2:26	12.31	162 141-178	790	6/1
5.50	22:36	2:34	11.69	168 154-175	862	11/0
6.00	24:08	1:31	19.70	164 157-169	499	12/2
6.50	26:01	1:53	15.95	158 149-166	594	4/14
7.00	28:22	2:22	12.70	157 151-164	742	2/24
7.50	30:41	2:19	12.97	153 146-158	708	38/20
8.00	32:19	1:38	18.35	145 136-156	474	12/4
8.50	34:26	2:07	14.20	154 139-169	651	14/1
9.00	36:30	2:04	14.52	158 146-168	653	4/10
9.50	38:54	2:24	12.46	158 150-166	761	15/6
10.00	41:38	2:43	11.02	162 147-174	882	29/1
10.50	43:47	2:09	13.92	155 143-167	668	7/17
11.00	45:08	1:21	22.25	156 144-170	421	2/26
11.50	47:04	1:56	15.51	164 152-175	635	20/22
11.66	47:44	40	14.48	166 159-170	688	3/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
44 6.0%	13.0
37 4.4%	9.7
30 1.8%	10.1
19 4.6%	11.4
18 4.3%	13.3
18 2.4%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:07	More
1km	1:31	2:26	More
Mile	3:02	3:02	More
5k	10:28	3:22	More
5 miles	19:17	3:51	More
10k	24:02	3:52	More
10 miles	40:24	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:03	4:06
15 miles	1:02:19	4:09
20 miles	1:24:32	4:14
40km	1:46:26	4:17
25 miles	1:47:06	4:17
42km	1:52:05	4:18
50 miles	3:43:18	4:28
56 miles	4:11:48	4:30
100 miles	7:45:33	4:39
112 miles	8:44:59	4:41

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