Sun 28th Mar 2021 at 3:00pm by Tazsedai

Walk > General

Follow User
0 👍

Time
11:47
Miles
0.62
Min/mi
19:00
Stride(cm)
74
Cals
58
Cadence
115
BPM
93
%MHR
54.6
B/mi
1775
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:53/m) 91/127bpm 58cal 40/100rpm 3.18/4.26mph
2) 0m - 2(16:18/m) 87/87bpm 3.68/2.96mph

11:44 2

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	112 89-127	2301	116 110-144	2/2
0.13	2:23	1:06	17:42	108 98-123	1912	114 112-120	2/2
0.19	3:27	1:03	16:53	95 89-101	1605	116 106-122	3/1
0.25	4:37	1:10	18:37	88 86-91	1639	107 104-110	2/1
0.31	5:53	1:16	20:15	82 77-85	1660	102 98-108	1/1
0.38	7:15	1:23	22:04	80 75-84	1765	108 108-108	2/3
0.44	8:09	54	14:19	86 84-88	1231	122 114-200	2/4
0.50	9:12	1:03	16:42	88 83-92	1470	115 112-118	2/4
0.56	10:25	1:13	19:31	91 87-94	1775	115 108-128	3/1
0.62	11:48	1:23	22:36	86 81-93	1943	112 108-116	1/1

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:56	17:57	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry