Mon 29th Mar 2021 at 5:00am by karl

Walk > General

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Time
17:38
Miles
1.21
Min/mi
14:34
Stride(cm)
85
Cals
149
Cadence
130
BPM
115
%MHR
60.8
B/mi
1683
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 115/129bpm 120cal 4.15/4.49mph
2) 0.21m - 3:11(15:07/m) 124/133bpm 29cal 3.97/4.51mph

14:27 3:11

Pin Map

walk to work from heath 19

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	96 73-112	1519	126 116-132	1/1
0.13	1:57	58	15:27	110 109-113	1700	131 130-132	0/8
0.19	2:50	53	14:04	113 110-115	1589	132 132-134	0/12
0.25	3:43	53	14:15	120 117-123	1711	135 132-136	7/0
0.31	4:35	51	13:42	125 122-128	1713	133 128-136	3/0
0.38	5:27	52	13:59	123 118-129	1720	132 130-134	4/1
0.44	6:21	53	14:14	112 109-115	1595	130 128-132	4/3
0.50	7:14	53	14:07	110 108-113	1553	130 128-132	1/6
0.56	8:07	53	14:06	116 114-118	1635	130 128-132	3/2
0.63	9:01	55	14:34	113 111-115	1646	128 128-130	10/8
0.69	9:55	54	14:25	115 113-117	1658	132 130-132	4/19
0.75	10:47	51	13:43	123 120-127	1686	134 130-136	6/6
0.81	11:41	55	14:34	126 124-127	1835	130 128-134	2/0
0.88	12:37	56	14:48	120 116-123	1777	126 124-128	7/0
0.94	13:34	57	15:20	114 113-116	1748	127 122-132	0/15
1.00	14:27	53	14:05	111 109-112	1563	131 130-132	7/0
1.06	15:31	1:04	17:09	119 112-124	2042	130 126-132	18/2
1.13	16:23	51	13:42	127 126-129	1739	133 130-136	2/21
1.19	17:13	51	13:29	128 124-132	1726	131 128-134	9/3
1.21	17:38	25	17:57	119 116-121	2135	127 126-128	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.0%	16:16
16 6.0%	14:39
11 4.9%	14:21
10 6.5%	13:13
See your biggest climbs

Cadence

130 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	6:58	14:00	More
1km	8:45	14:05	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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