Mon 29th Mar 2021 at 8:00am by magnumpti

Bike > Commuting

  • Time
    17:26
  • Miles
    4.12
  • Mph
    14.2
  • Cals
    204
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    483
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 103/125bpm 47cal 11.89/16.55mph
2) 1m - 4:06(4:06/m) 121/129bpm 53cal 14.65/17.55mph
3) 1m - 4:13(4:13/m) 118/131bpm 48cal 14.22/27.03mph
4) 1m - 3:30(3:30/m) 131/137bpm 50cal 17.11/21.5mph
5) 0.12m - 34(4:36/m) 120/122bpm 6cal 13.06/19.2mph
5:03 4:06 4:13 3:30 34

Pace

14% 11% 12% 33% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.76 93 85-104 637 1/1
0.25 1:33 42 10.79 78 73-91 434 1/1
0.38 2:18 45 10.04 94 76-102 562 0/0
0.50 2:50 32 13.88 107 96-113 463 0/0
0.63 3:21 30 14.76 115 114-118 467 0/0
0.75 3:50 30 15.22 118 115-120 465 1/0
0.88 4:20 30 15.10 123 122-124 489 0/1
1.00 5:27 1:07 +25 6.71 114 108-123 1019 1/1
1.13 5:58 31 14.70 121 115-125 494 1/0
1.25 6:26 28 15.95 127 126-128 478 0/0
1.38 6:56 30 15.17 127 126-129 502 0/0
1.50 7:39 43 10.42 121 115-126 697 0/1
1.63 8:06 27 16.50 119 115-123 433 1/0
1.75 8:37 31 14.63 116 111-121 476 0/0
1.88 9:07 30 14.77 120 117-123 487 1/1
2.00 9:33 26 17.28 124 122-125 430 0/0
2.13 9:57 24 18.75 125 123-126 400 0/0
2.25 10:36 38 11.71 123 121-125 630 0/0
2.38 11:23 47 9.60 117 110-131 732 0/1
2.50 12:05 42 10.60 107 102-111 606 1/0
2.63 12:40 35 12.83 113 108-122 529 0/0
2.75 13:07 27 16.89 121 117-124 430 1/0
2.88 13:26 19 23.72 122 118-126 309 0/0
3.00 13:47 21 21.87 118 115-122 324 2/0
3.13 14:43 56 +25 8.02 125 108-133 936 4/0
3.25 15:05 22 20.16 125 115-131 372 0/6
3.38 15:28 23 19.17 134 131-135 419 0/0
3.50 15:52 24 18.94 136 136-137 431 0/0
3.63 16:17 25 17.86 136 135-136 457 0/0
3.75 16:42 25 18.16 133 131-134 439 0/1
3.88 17:06 24 18.79 134 132-135 428 0/0
4.00 17:42 36 12.59 127 121-132 605 1/0
4.12 18:16 34 12.90 120 118-121 558 0/0

Heart

114/137max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:30 3:01 More
1km 1:58 3:10 More
Mile 3:27 3:27 More
5k 12:39 4:04 More

Predictions

Dist Time Per Mile
10 miles 48:16 4:50
20km 1:01:57 4:59
15 miles 1:16:53 5:08
20 miles 1:47:00 5:21
40km 2:17:19 5:31
25 miles 2:18:15 5:32
42km 2:25:14 5:34
50 miles 5:06:27 6:08
56 miles 5:49:03 6:14
100 miles 11:19:19 6:48
112 miles 12:53:44 6:55

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