Mon 29th Mar 2021 at 8:00am by magnumpti
Bike > Commuting
-
Time
17:26
-
Miles
4.12
-
Mph
14.2
-
Cals
204
-
BPM
114
-
%MHR
66.8
-
B/mi
483
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 103/125bpm 47cal 11.89/16.55mph
2) 1m - 4:06(4:06/m) 121/129bpm 53cal 14.65/17.55mph
3) 1m - 4:13(4:13/m) 118/131bpm 48cal 14.22/27.03mph
4) 1m - 3:30(3:30/m) 131/137bpm 50cal 17.11/21.5mph
5) 0.12m - 34(4:36/m) 120/122bpm 6cal 13.06/19.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.76 |
93 85-104 |
637 |
1/1 |
0.25 |
1:33 |
42 |
10.79 |
78 73-91 |
434 |
1/1 |
0.38 |
2:18 |
45 |
10.04 |
94 76-102 |
562 |
0/0 |
0.50 |
2:50 |
32 |
13.88 |
107 96-113 |
463 |
0/0 |
0.63 |
3:21 |
30 |
14.76 |
115 114-118 |
467 |
0/0 |
0.75 |
3:50 |
30 |
15.22 |
118 115-120 |
465 |
1/0 |
0.88 |
4:20 |
30 |
15.10 |
123 122-124 |
489 |
0/1 |
1.00 |
5:27 |
1:07 +25
|
6.71 |
114 108-123 |
1019 |
1/1 |
1.13 |
5:58 |
31 |
14.70 |
121 115-125 |
494 |
1/0 |
1.25 |
6:26 |
28 |
15.95 |
127 126-128 |
478 |
0/0 |
1.38 |
6:56 |
30 |
15.17 |
127 126-129 |
502 |
0/0 |
1.50 |
7:39 |
43 |
10.42 |
121 115-126 |
697 |
0/1 |
1.63 |
8:06 |
27 |
16.50 |
119 115-123 |
433 |
1/0 |
1.75 |
8:37 |
31 |
14.63 |
116 111-121 |
476 |
0/0 |
1.88 |
9:07 |
30 |
14.77 |
120 117-123 |
487 |
1/1 |
2.00 |
9:33 |
26 |
17.28 |
124 122-125 |
430 |
0/0 |
2.13 |
9:57 |
24 |
18.75 |
125 123-126 |
400 |
0/0 |
2.25 |
10:36 |
38 |
11.71 |
123 121-125 |
630 |
0/0 |
2.38 |
11:23 |
47 |
9.60 |
117 110-131 |
732 |
0/1 |
2.50 |
12:05 |
42 |
10.60 |
107 102-111 |
606 |
1/0 |
2.63 |
12:40 |
35 |
12.83 |
113 108-122 |
529 |
0/0 |
2.75 |
13:07 |
27 |
16.89 |
121 117-124 |
430 |
1/0 |
2.88 |
13:26 |
19 |
23.72 |
122 118-126 |
309 |
0/0 |
3.00 |
13:47 |
21 |
21.87 |
118 115-122 |
324 |
2/0 |
3.13 |
14:43 |
56 +25
|
8.02 |
125 108-133 |
936 |
4/0 |
3.25 |
15:05 |
22 |
20.16 |
125 115-131 |
372 |
0/6 |
3.38 |
15:28 |
23 |
19.17 |
134 131-135 |
419 |
0/0 |
3.50 |
15:52 |
24 |
18.94 |
136 136-137 |
431 |
0/0 |
3.63 |
16:17 |
25 |
17.86 |
136 135-136 |
457 |
0/0 |
3.75 |
16:42 |
25 |
18.16 |
133 131-134 |
439 |
0/1 |
3.88 |
17:06 |
24 |
18.79 |
134 132-135 |
428 |
0/0 |
4.00 |
17:42 |
36 |
12.59 |
127 121-132 |
605 |
1/0 |
4.12 |
18:16 |
34 |
12.90 |
120 118-121 |
558 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:39 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:16 |
4:50 |
20km |
1:01:57 |
4:59 |
15 miles |
1:16:53 |
5:08 |
20 miles |
1:47:00 |
5:21 |
40km |
2:17:19 |
5:31 |
25 miles |
2:18:15 |
5:32 |
42km |
2:25:14 |
5:34 |
50 miles |
5:06:27 |
6:08 |
56 miles |
5:49:03 |
6:14 |
100 miles |
11:19:19 |
6:48 |
112 miles |
12:53:44 |
6:55 |
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