Mon 29th Mar 2021 at 7:00am by unsliced

Run > General

Follow User
0 👍

Time
56:48
Miles
5.97
Min/mi
9:31
Pacing
95%
WAVA
49.81
Stride(cm)
110
Cals
597
Cadence
154
BPM
121
%MHR
70.9
B/mi
1154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 116/126bpm 66cal
2) 1km - 5:58(5:58/km) 124/132bpm 72cal
3) 1km - 6:03(6:03/km) 129/137bpm 77cal
4) 1km - 5:51(5:51/km) 120/127bpm 60cal
5) 1km - 6:01(6:01/km) 116/126bpm 57cal
6) 1km - 5:53(5:53/km) 119/131bpm 60cal
7) 1km - 5:47(5:47/km) 118/122bpm 51cal
8) 1km - 5:49(5:49/km) 123/126bpm 59cal
9) 1km - 5:49(5:49/km) 122/127bpm 57cal
10) 0.61km - 3:34(5:52/km) 128/133bpm 38cal

6:02 5:58 6:03 5:51 6:01 5:53 5:47 5:49 5:49 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	109 61-120	1066	151 92-154	7/6
0.50	4:52	2:25	9:41	122 116-124	1182	152 150-154	5/3
0.75	7:14	2:22	9:29	124 115-130	1176	153 150-156	7/7
1.00	9:44	2:30	9:59	125 114-132	1248	155 126-202	11/2
1.25	12:03	2:19	9:16	122 120-127	1131	155 154-156	2/5
1.50	14:25	2:22	9:29	124 120-128	1176	155 154-156	7/2
1.75	16:58	2:33	10:10	133 127-137	1353	153 150-156	21/0
2.00	19:19	2:21	9:25	124 114-135	1168	154 152-156	5/5
2.25	21:40	2:20	9:21	125 121-127	1169	155 150-158	6/2
2.50	24:02	2:22	9:28	115 108-122	1089	153 150-156	3/18
2.75	26:20	2:19	9:14	113 98-120	1043	154 152-156	3/17
3.00	28:54	2:34	10:15	115 105-120	1178	155 150-158	2/5
3.25	31:14	2:21	9:22	122 116-126	1143	155 154-156	5/4
3.50	33:39	2:25	9:39	122 116-131	1178	154 150-156	8/4
3.75	36:00	2:21	9:24	115 111-119	1081	155 152-156	1/10
4.00	38:20	2:20	9:18	117 108-119	1088	155 154-156	1/5
4.25	40:38	2:19	9:15	118 113-121	1091	155 154-156	1/6
4.50	42:59	2:21	9:24	121 116-123	1137	153 152-156	2/2
4.75	45:19	2:20	9:20	123 122-126	1148	154 152-156	4/4
5.00	47:40	2:21	9:25	124 122-126	1167	154 146-156	4/3
5.25	50:02	2:22	9:28	121 114-126	1145	154 150-156	5/5
5.50	52:23	2:20	9:21	123 119-127	1149	154 148-156	6/3
5.75	54:41	2:18	9:13	125 122-128	1152	154 152-156	5/4
5.97	56:47	2:06	9:35	129 126-133	1236	153 146-154	8/5

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:46
11 3.6%	10:18
See your biggest climbs

Cadence

154 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	6	56:33	9:29
Walk	0.1	108	0	3	30:15
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.13%	More
800m	4:36	9:15	41.78%	More
1km	5:46	9:17	43.45%	More
Mile	9:18	9:18	45.77%	More
5k	29:19	9:26	49.43%	More
5 miles	47:19	9:28	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:25	9:09	51.00
5M	47:04	9:25	50.13
10km	59:16	9:32	49.71
10M	1:38:08	9:49	49.62
Half	2:10:39	9:58	48.93
20M	3:24:36	10:14	49.51
Mara	4:32:24	10:24	49.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry