-
Time
39:59
-
Miles
2.14
-
Min/mi
18:41
-
Stride(cm)
66
-
Cals
209
-
Cadence
130
-
BPM
113
-
%MHR
65.8
-
B/mi
2102
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 96/127bpm 83cal 62/72rpm 2.91/3.95mph
2) 1m - 17:11(17:11/m) 117/145bpm 108cal 66/116rpm 3.49/4.36mph
3) 0.13m - 2:09(15:55/m) 135/147bpm 18cal 69/72rpm 3.77/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:42 |
91 90-91 |
2248 |
118 116-122 |
5/1 |
0.13 |
3:50 |
2:17 |
36:40 |
85 71-95 |
3116 |
119 116-128 |
0/0 |
0.19 |
5:08 |
1:18 |
20:49 |
106 91-114 |
2206 |
123 116-136 |
2/0 |
0.25 |
6:31 |
1:22 |
21:58 |
96 95-99 |
2108 |
130 116-136 |
5/8 |
0.31 |
8:11 |
1:41 |
26:53 |
95 95-95 |
2553 |
121 116-132 |
3/13 |
0.38 |
9:26 |
1:15 |
19:59 |
110 93-126 |
2198 |
120 116-126 |
0/5 |
0.44 |
10:32 |
1:06 |
17:30 |
108 102-115 |
1891 |
126 116-140 |
4/5 |
0.50 |
11:37 |
1:05 |
17:17 |
96 92-100 |
1659 |
132 128-140 |
8/5 |
0.56 |
12:44 |
1:07 |
17:49 |
90 87-92 |
1603 |
124 120-128 |
15/2 |
0.63 |
13:48 |
1:05 |
17:18 |
92 92-93 |
1592 |
124 120-126 |
9/2 |
0.69 |
15:02 |
1:13 |
19:35 |
92 91-93 |
1802 |
119 116-128 |
10/6 |
0.75 |
16:18 |
1:16 |
20:13 |
91 90-92 |
1840 |
121 116-130 |
6/2 |
0.81 |
17:22 |
1:04 |
17:04 |
106 91-116 |
1809 |
130 126-132 |
5/8 |
0.88 |
18:27 |
1:06 |
17:30 |
98 94-103 |
1715 |
126 116-136 |
6/9 |
0.94 |
19:28 |
1:01 |
16:17 |
95 94-96 |
1547 |
131 126-134 |
1/2 |
1.00 |
20:38 |
1:10 |
18:38 |
93 93-94 |
1732 |
126 116-134 |
1/4 |
1.06 |
21:39 |
1:01 |
16:10 |
118 93-136 |
1908 |
132 116-144 |
4/10 |
1.13 |
22:47 |
1:08 |
18:03 |
109 101-115 |
1968 |
131 116-140 |
4/3 |
1.19 |
23:53 |
1:06 |
17:42 |
101 98-104 |
1787 |
129 128-130 |
7/3 |
1.25 |
24:55 |
1:02 |
16:38 |
121 99-136 |
2014 |
126 116-144 |
9/9 |
1.31 |
26:04 |
1:09 |
18:24 |
110 108-114 |
2024 |
122 116-138 |
1/2 |
1.38 |
27:04 |
1:00 |
16:01 |
110 108-113 |
1761 |
127 116-138 |
3/5 |
1.44 |
28:13 |
1:08 |
18:12 |
129 119-136 |
2347 |
126 116-138 |
4/7 |
1.50 |
29:17 |
1:04 |
17:07 |
124 115-131 |
2122 |
133 122-142 |
1/8 |
1.56 |
30:20 |
1:03 |
16:45 |
112 109-115 |
1876 |
131 116-138 |
14/3 |
1.63 |
31:32 |
1:13 |
19:24 |
116 111-121 |
2250 |
135 118-152 |
3/0 |
1.69 |
32:38 |
1:06 |
17:30 |
125 113-136 |
2188 |
129 126-132 |
3/3 |
1.75 |
33:45 |
1:07 |
17:52 |
118 116-121 |
2107 |
129 124-132 |
4/2 |
1.81 |
34:55 |
1:10 |
18:41 |
127 117-134 |
2372 |
136 130-144 |
4/2 |
1.88 |
35:54 |
59 |
15:50 |
119 115-122 |
1883 |
139 138-142 |
2/4 |
1.94 |
36:51 |
57 |
15:10 |
116 113-121 |
1759 |
142 136-148 |
1/1 |
2.00 |
37:50 |
58 |
15:34 |
135 125-145 |
2101 |
140 134-144 |
0/7 |
2.06 |
38:48 |
59 |
15:41 |
134 126-142 |
2101 |
138 136-140 |
1/8 |
2.13 |
39:50 |
1:01 |
16:22 |
133 122-143 |
2177 |
140 132-142 |
3/0 |
2.14 |
40:00 |
10 |
16:21 |
145 142-147 |
2372 |
141 140-142 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:01 |
17:01 |
More |
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