Mon 29th Mar 2021 at 7:00am by Jenni-far-far

Walk > General

  • Time
    39:59
  • Miles
    2.14
  • Min/mi
    18:41
  • Stride(cm)
    66
  • Cals
    209
  • Cadence
    130
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2102
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 96/127bpm 83cal 62/72rpm 2.91/3.95mph
2) 1m - 17:11(17:11/m) 117/145bpm 108cal 66/116rpm 3.49/4.36mph
3) 0.13m - 2:09(15:55/m) 135/147bpm 18cal 69/72rpm 3.77/3.95mph
20:39 17:11 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 3% 12% 35% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 91 90-91 2248 118 116-122 5/1
0.13 3:50 2:17 36:40 85 71-95 3116 119 116-128 0/0
0.19 5:08 1:18 20:49 106 91-114 2206 123 116-136 2/0
0.25 6:31 1:22 21:58 96 95-99 2108 130 116-136 5/8
0.31 8:11 1:41 26:53 95 95-95 2553 121 116-132 3/13
0.38 9:26 1:15 19:59 110 93-126 2198 120 116-126 0/5
0.44 10:32 1:06 17:30 108 102-115 1891 126 116-140 4/5
0.50 11:37 1:05 17:17 96 92-100 1659 132 128-140 8/5
0.56 12:44 1:07 17:49 90 87-92 1603 124 120-128 15/2
0.63 13:48 1:05 17:18 92 92-93 1592 124 120-126 9/2
0.69 15:02 1:13 19:35 92 91-93 1802 119 116-128 10/6
0.75 16:18 1:16 20:13 91 90-92 1840 121 116-130 6/2
0.81 17:22 1:04 17:04 106 91-116 1809 130 126-132 5/8
0.88 18:27 1:06 17:30 98 94-103 1715 126 116-136 6/9
0.94 19:28 1:01 16:17 95 94-96 1547 131 126-134 1/2
1.00 20:38 1:10 18:38 93 93-94 1732 126 116-134 1/4
1.06 21:39 1:01 16:10 118 93-136 1908 132 116-144 4/10
1.13 22:47 1:08 18:03 109 101-115 1968 131 116-140 4/3
1.19 23:53 1:06 17:42 101 98-104 1787 129 128-130 7/3
1.25 24:55 1:02 16:38 121 99-136 2014 126 116-144 9/9
1.31 26:04 1:09 18:24 110 108-114 2024 122 116-138 1/2
1.38 27:04 1:00 16:01 110 108-113 1761 127 116-138 3/5
1.44 28:13 1:08 18:12 129 119-136 2347 126 116-138 4/7
1.50 29:17 1:04 17:07 124 115-131 2122 133 122-142 1/8
1.56 30:20 1:03 16:45 112 109-115 1876 131 116-138 14/3
1.63 31:32 1:13 19:24 116 111-121 2250 135 118-152 3/0
1.69 32:38 1:06 17:30 125 113-136 2188 129 126-132 3/3
1.75 33:45 1:07 17:52 118 116-121 2107 129 124-132 4/2
1.81 34:55 1:10 18:41 127 117-134 2372 136 130-144 4/2
1.88 35:54 59 15:50 119 115-122 1883 139 138-142 2/4
1.94 36:51 57 15:10 116 113-121 1759 142 136-148 1/1
2.00 37:50 58 15:34 135 125-145 2101 140 134-144 0/7
2.06 38:48 59 15:41 134 126-142 2101 138 136-140 1/8
2.13 39:50 1:01 16:22 133 122-143 2177 140 132-142 3/0
2.14 40:00 10 16:21 145 142-147 2372 141 140-142 0/0

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 108m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.7% 20:08
15 8.6% 18:20
See your biggest climbs

Cadence

130 (152 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 8:12 16:30 More
1km 10:29 16:52 More
Mile 17:01 17:01 More

Predictions

Dist Time Per Mile
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