Mon 29th Mar 2021 at 7:00am by Chris

Run > Easy

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Time
1:03:43
Miles
8.55
Min/mi
7:27
Pacing
96%
WAVA
58.84
Stride(cm)
120
Cals
564
Cadence
180
BPM
117
%MHR
68.2
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 110/118bpm 71cal
2) 1m - 7:37(7:37/m) 116/121bpm 76cal
3) 1m - 7:22(7:22/m) 116/125bpm 68cal
4) 1m - 7:24(7:24/m) 115/124bpm 62cal
5) 1m - 7:28(7:28/m) 118/122bpm 67cal
6) 1m - 7:21(7:21/m) 117/122bpm 59cal
7) 1m - 7:26(7:26/m) 119/122bpm 62cal
8) 1m - 7:19(7:19/m) 121/124bpm 64cal
9) 0.55m - 4:01(7:20/m) 122/128bpm 35cal

7:45 7:37 7:22 7:24 7:28 7:21 7:26 7:19 4:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	98 64-111	752	179 176-184	2/5
0.50	3:53	1:58	7:52	111 106-117	873	179 176-184	2/8
0.75	5:53	2:00	7:58	114 111-116	909	179 176-182	4/3
1.00	7:44	1:51	7:25	116 113-118	861	180 176-186	2/6
1.25	9:37	1:53	7:34	117 112-121	885	180 176-184	5/6
1.50	11:34	1:57	7:47	115 113-117	894	179 176-180	7/8
1.75	13:28	1:54	7:35	116 115-118	880	179 176-186	5/4
2.00	15:21	1:53	7:34	117 116-119	884	180 178-184	1/2
2.25	17:14	1:53	7:32	115 113-117	866	179 176-184	2/3
2.50	19:04	1:50	7:20	115 111-118	844	181 178-184	4/3
2.75	20:55	1:51	7:23	116 114-117	857	180 178-184	2/2
3.00	22:43	1:48	7:13	119 113-125	859	181 176-188	7/5
3.25	24:33	1:50	7:19	117 112-124	857	179 176-184	3/5
3.50	26:24	1:51	7:23	113 110-116	835	179 176-180	3/3
3.75	28:15	1:51	7:25	115 112-117	853	179 176-184	3/2
4.00	30:08	1:52	7:30	115 110-120	862	181 178-186	4/5
4.25	32:07	1:59	7:55	119 116-122	943	180 170-206	6/5
4.50	33:57	1:50	7:20	118 117-121	865	180 178-182	7/5
4.75	35:47	1:51	7:23	118 115-120	871	180 178-182	3/5
5.00	37:36	1:48	7:13	119 117-121	859	181 178-182	5/3
5.25	39:25	1:50	7:20	117 114-122	857	181 180-182	4/4
5.50	41:15	1:49	7:17	118 116-120	860	182 178-186	3/4
5.75	43:06	1:52	7:27	115 112-119	856	180 178-186	3/2
6.00	44:56	1:50	7:19	118 114-121	864	181 178-186	3/2
6.25	46:52	1:56	7:42	119 117-121	917	181 176-186	5/4
6.50	48:39	1:47	7:07	119 117-121	848	181 178-186	3/2
6.75	50:29	1:51	7:23	117 113-120	864	181 178-186	2/5
7.00	52:22	1:52	7:29	120 116-122	897	182 178-188	5/5
7.25	54:11	1:49	7:17	122 120-124	888	182 176-186	3/5
7.50	56:03	1:52	7:28	119 114-122	888	180 176-182	5/4
7.75	57:52	1:50	7:18	120 118-123	877	181 178-182	3/4
8.00	59:41	1:49	7:14	122 119-124	883	181 176-186	7/6
8.25	1:01:31	1:50	7:21	124 119-128	912	181 178-186	8/2
8.50	1:03:23	1:51	7:25	120 118-124	890	180 178-182	6/2
8.55	1:03:42	19	6:53	125 124-125	860	182 180-186	7/1

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:03:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.5	1:03:42	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.66%	More
800m	3:32	7:07	48.22%	More
1km	4:27	7:10	50.28%	More
Mile	7:15	7:15	53.40%	More
5k	22:49	7:21	57.62%	More
5 miles	36:53	7:23	57.99%	More
10k	45:50	7:23	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	20:43	6:40	63.45
5M	35:08	7:02	60.89
10km	44:43	7:12	59.82
10M	1:15:49	7:35	58.31
Half	1:42:19	7:49	56.73
20M	2:43:39	8:11	56.21
Mara	3:40:51	8:26	55.54

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