Mon 29th Mar 2021 at 7:00am by Dick Spandex

Walk > General

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Time
37:55
Miles
2.06
Min/mi
18:24
Stride(cm)
75
Cals
224
Cadence
118
BPM
83
%MHR
44.5
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 82/96bpm 112cal 52/64rpm
2) 1m - 18:29(18:29/m) 83/100bpm 106cal 53/65rpm
3) 0.06m - 1:01(16:25/m) 89/97bpm 6cal 58/62rpm

18:25 18:29 1:01

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	85 79-88	1579	119 112-122	1/1
0.13	2:18	1:09	18:19	83 73-91	1520	122 118-126	1/2
0.19	3:18	1:00	16:00	75 72-77	1200	122 118-126	1/2
0.25	4:27	1:09	18:25	84 76-92	1548	118 98-128	3/1
0.31	5:35	1:07	17:56	81 78-89	1453	115 110-122	1/0
0.38	6:37	1:03	16:41	81 77-87	1351	122 114-126	4/1
0.44	7:38	1:01	16:12	82 80-85	1329	124 122-126	3/2
0.50	9:13	1:35	25:17	82 78-87	2074	123 120-126	3/1
0.56	10:12	59	15:50	80 77-81	1267	120 118-122	3/1
0.63	11:13	1:00	16:05	83 78-85	1335	123 118-128	1/4
0.69	12:25	1:13	19:22	81 77-84	1569	118 114-122	1/2
0.75	13:30	1:05	17:23	78 75-81	1356	116 112-122	1/2
0.81	14:46	1:16	20:18	82 77-86	1665	114 92-122	2/2
0.88	16:09	1:22	21:56	79 75-82	1732	115 112-118	1/2
0.94	17:20	1:12	19:05	80 76-88	1527	112 98-118	3/1
1.00	18:24	1:04	16:57	91 86-95	1543	114 114-116	3/1
1.06	19:35	1:11	19:02	87 81-97	1656	115 108-120	2/1
1.13	20:43	1:08	18:03	83 76-88	1498	114 114-116	3/2
1.19	21:49	1:06	17:40	84 80-86	1485	114 112-116	2/2
1.25	22:55	1:05	17:27	80 77-82	1396	114 110-116	1/2
1.31	24:06	1:11	19:03	76 70-81	1448	112 98-118	1/2
1.38	25:40	1:34	25:08	76 70-84	1910	109 96-116	0/2
1.44	26:49	1:08	18:12	83 77-89	1511	117 110-120	4/1
1.50	27:54	1:06	17:34	90 82-99	1580	115 106-120	2/2
1.56	29:01	1:07	17:45	89 83-99	1580	115 110-122	4/4
1.63	30:05	1:04	16:56	82 75-87	1389	120 116-124	2/1
1.69	31:02	58	15:21	93 89-97	1428	119 118-124	2/3
1.75	32:07	1:04	17:11	83 79-88	1426	120 116-122	3/4
1.81	33:08	1:01	16:22	83 78-86	1359	117 114-120	1/4
1.88	34:17	1:09	18:27	82 78-89	1513	120 116-130	1/2
1.94	35:39	1:22	21:46	84 80-90	1828	120 114-122	1/1
2.00	36:53	1:14	19:43	81 78-84	1598	121 118-124	2/1
2.06	37:55	1:02	16:39	90 83-96	1499	117 114-120	3/2

Heart

83/99max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:26	16:58	More
1km	10:54	17:32	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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