Sat 27th Mar 2021 at 10:00am by Ay up me duck

Run > General

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Time
1:02:08
Miles
3.65
Min/mi
17:01
Pacing
4%
WAVA
31.29
Stride(cm)
72
Cals
207
Cadence
131
BPM
88
%MHR
56.8
B/mi
1498
Asc(m)
309
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 86/110bpm 65cal 3.18/6.03mph
2) 1m - 15:54(15:54/m) 87/98bpm 52cal 3.77/4.4mph
3) 1m - 17:01(17:01/m) 89/106bpm 56cal 3.53/4.42mph
4) 0.65m - 10:20(15:53/m) 90/99bpm 34cal 3.78/4.32mph

18:52 15:54 17:01 10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	89 68-97	1506	133 118-138	16/16
0.25	4:10	2:03	16:22	91 86-94	1489	134 126-138	16/22
0.38	6:09	1:59	15:54	90 88-92	1431	131 124-136	19/16
0.50	8:07	1:59	15:48	91 84-110	1438	134 124-140	8/23
0.63	10:04	1:57	15:36	89 86-97	1389	135 128-140	25/16
0.75	13:11	3:06	24:51	91 83-107	2262	126 110-138	12/28
0.88	15:29	2:18	18:28	79 69-95	1458	118 118-118	0/0
1.00	19:35	4:05 +43	32:42	76 60-98	2486	120 106-132	58/63
1.13	21:34	1:59	15:51	94 90-98	1490	132 124-148	33/13
1.25	23:29	1:55	15:21	87 82-92	1336	133 128-138	16/15
1.38	25:23	1:54	15:14	84 82-90	1280	133 130-136	12/14
1.50	27:19	1:56	15:31	87 83-90	1350	134 130-140	8/15
1.63	29:16	1:57	15:36	86 85-87	1341	133 126-138	15/15
1.75	31:16	2:00	15:59	89 85-92	1422	130 118-138	13/11
1.88	33:19	2:03	16:24	85 80-91	1394	129 118-136	16/18
2.00	35:29	2:10	17:17	87 83-96	1504	131 118-138	16/16
2.13	37:24	1:55	15:22	95 85-106	1460	133 118-140	19/22
2.25	39:25	2:01	16:08	87 86-88	1403	131 126-136	24/15
2.38	41:29	2:04	16:32	85 80-87	1405	128 118-134	12/14
2.50	52:25	10:56 +8:16	1:27:25	84 78-92	7343	126 106-138	12/11
2.63	54:36	2:11	17:32	93 92-95	1630	128 118-136	20/33
2.75	56:37	2:01	16:10	92 87-97	1488	131 118-138	18/15
2.88	58:37	2:00	15:57	89 87-92	1419	131 124-134	15/14
3.00	1:00:46	2:09	17:15	89 87-91	1535	132 118-136	12/10
3.13	1:02:50	2:04	16:30	92 84-99	1518	134 128-140	14/11
3.25	1:04:46	1:56	15:31	88 87-90	1365	134 122-142	12/17
3.38	1:06:42	1:56	15:24	89 87-92	1371	135 132-138	6/16
3.50	1:08:38	1:56	15:27	91 90-92	1405	134 130-144	23/13
3.63	1:10:41	2:03	16:27	91 88-93	1497	127 118-132	21/21
3.65	1:11:06	25	16:28	86 85-88	1416	126 122-128	1/4

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 90m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
83 70.7%	42:25
See your biggest climbs

Cadence

131 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	131	3.7	59:54	16:25
Walk	0.0	0	0	0	NAN:00:00
Still	16.6	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	23.99%	More
800m	7:34	15:14	28.65%	More
1km	9:35	15:25	29.54%	More
Mile	15:42	15:42	30.72%	More
5k	1:02:09	20:00	26.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	30.61
5km	52:23	16:52	31.39
5M	1:26:44	17:21	31.03
10km	1:49:12	17:34	30.85
10M	3:00:50	18:05	30.88
Half	4:00:46	18:23	30.50
20M	6:17:02	18:51	30.87
Mara	8:21:59	19:10	30.91

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