Thu 25th Mar 2021 at 11:00am by Ay up me duck

Run > General

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Time
49:15
Miles
2.95
Min/mi
16:42
Pacing
69%
WAVA
31.57
Stride(cm)
73
Cals
166
Cadence
132
BPM
88
%MHR
56.5
B/mi
1463
Asc(m)
269
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 87/119bpm 55cal 3.82/4.4mph
2) 1m - 18:38(18:38/m) 86/117bpm 59cal 3.22/4.24mph
3) 0.95m - 14:54(15:44/m) 91/116bpm 52cal 3.81/4.28mph

15:43 18:38 14:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	84 66-93	1477	128 118-136	0/10
0.25	4:05	1:53	15:07	81 79-84	1224	133 130-142	18/21
0.38	6:15	2:10	17:17	84 78-89	1451	135 118-140	13/18
0.50	8:05	1:50	14:39	97 84-119	1421	139 136-142	14/12
0.63	9:55	1:50	14:43	91 81-100	1340	139 134-144	15/18
0.75	11:52	1:56	15:31	79 70-91	1226	136 122-142	15/13
0.88	13:52	2:01	16:07	93 86-101	1499	132 120-148	19/14
1.00	15:43	1:50	14:41	87 81-91	1278	136 134-140	12/26
1.13	17:47	2:04	16:33	98 86-115	1622	138 118-144	25/23
1.25	19:41	1:55	15:18	108 96-117	1652	139 132-144	24/15
1.38	21:27	1:46	14:07	92 81-107	1299	137 130-144	14/17
1.50	23:27	2:00	15:59	90 85-96	1439	131 124-138	13/19
1.63	25:29	2:01	16:12	82 81-85	1328	129 122-132	23/12
1.75	28:08	2:40	21:16	81 77-83	1723	122 104-130	31/19
1.88	32:57	4:48 +34	38:27	70 52-86	2691	122 108-132	15/27
2.00	34:56	1:59	15:51	84 82-86	1332	130 118-136	14/14
2.13	36:51	1:56	15:26	84 82-85	1297	132 126-148	10/19
2.25	38:51	1:59	15:54	86 84-97	1367	130 126-136	16/14
2.38	40:40	1:50	14:36	94 87-97	1373	137 134-140	16/14
2.50	42:38	1:58	15:45	103 90-116	1622	134 122-140	11/13
2.63	44:36	1:58	15:41	94 91-97	1474	132 126-138	9/12
2.75	46:37	2:01	16:07	91 89-93	1466	129 122-134	24/21
2.88	48:38	2:01	16:10	87 83-91	1406	127 122-132	18/17
2.95	49:49	1:11	16:41	87 86-88	1451	127 122-136	23/7

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 44m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.6%	14:07
12 11.3%	14:56
See your biggest climbs

Cadence

132 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	132	2.9	47:39	16:10
Walk	0.0	0	0	0	NAN:00:00
Still	4.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:15	25.50%	More
800m	7:26	14:57	29.20%	More
1km	9:21	15:02	30.29%	More
Mile	15:11	15:11	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	30.81
5km	52:02	16:45	31.60
5M	1:26:10	17:14	31.24
10km	1:48:29	17:28	31.06
10M	2:59:38	17:58	31.09
Half	3:59:10	18:15	30.71
20M	6:14:32	18:44	31.07
Mara	8:18:39	19:02	31.12

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