Tue 23rd Mar 2021 at 11:00am by Ay up me duck

Run > General

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Time
58:21
Miles
3.54
Min/mi
16:29
Pacing
63%
WAVA
32.25
Stride(cm)
73
Cals
444
Cadence
134
BPM
124
%MHR
79.7
B/mi
2037
Asc(m)
295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 116/145bpm 112cal 3.91/4.42mph
2) 1m - 15:43(15:43/m) 106/133bpm 73cal 3.82/4.22mph
3) 1m - 16:13(16:13/m) 133/142bpm 148cal 3.7/4.09mph
4) 0.54m - 11:05(20:42/m) 145/177bpm 111cal 2.9/4.4mph

15:21 15:43 16:13 11:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	111 84-126	1828	135 118-140	16/27
0.25	3:58	1:54	15:12	104 101-110	1582	135 130-138	13/15
0.38	5:48	1:51	14:47	107 101-125	1582	137 134-140	11/16
0.50	7:46	1:57	15:40	108 101-118	1692	135 130-138	13/11
0.63	9:43	1:57	15:36	108 101-137	1685	136 130-144	16/16
0.75	11:35	1:52	14:56	130 114-144	1941	139 136-144	23/16
0.88	13:26	1:51	14:46	137 128-145	2023	140 118-144	8/14
1.00	15:21	1:56	15:26	121 92-136	1867	137 122-142	13/6
1.13	17:16	1:54	15:13	106 101-113	1613	136 134-136	9/16
1.25	19:18	2:02	16:17	100 98-102	1629	135 132-138	14/12
1.38	21:10	1:53	15:01	102 98-106	1532	134 126-140	13/11
1.50	23:06	1:56	15:24	108 98-121	1664	135 128-142	12/15
1.63	25:08	2:02	16:14	103 101-106	1673	131 122-136	15/17
1.75	27:06	1:59	15:49	110 103-128	1740	129 120-136	15/11
1.88	29:04	1:58	15:42	104 102-107	1633	131 122-136	10/16
2.00	31:04	2:00	15:57	117 103-133	1867	129 122-136	17/19
2.13	33:06	2:02	16:15	133 129-137	2162	134 128-138	11/16
2.25	35:07	2:02	16:12	131 125-142	2123	131 122-136	19/9
2.38	37:09	2:02	16:14	133 129-136	2158	133 126-138	16/15
2.50	39:05	1:56	15:25	133 132-134	2050	135 130-138	23/22
2.63	41:00	1:55	15:21	133 132-134	2042	136 134-138	8/17
2.75	43:12	2:12	17:39	131 128-135	2313	133 118-136	19/11
2.88	45:17	2:05	16:40	135 132-141	2249	132 122-136	12/12
3.00	47:17	2:00	15:57	138 133-142	2202	135 132-142	21/23
3.13	49:15	1:58	15:45	154 142-163	2425	137 118-148	20/2
3.25	53:53	4:38	37:05	134 108-153	4969	132 118-140	23/39
3.38	55:44	1:51	14:51	160 136-177	2377	138 136-146	14/15
3.50	57:43	1:59	15:49	149 139-161	2356	134 118-138	21/17
3.54	58:22	39	18:28	138 137-139	2549	132 118-136	2/10

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 40m, Flat prediction 58:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	134	3.5	55:32	15:42
Walk	0.0	0	0	0	NAN:00:00
Still	4.9	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	24.73%	More
800m	7:29	15:03	29.00%	More
1km	9:21	15:02	30.29%	More
Mile	15:12	15:12	31.72%	More
5k	48:45	15:42	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	31.55
5km	50:49	16:21	32.35
5M	1:24:08	16:50	31.99
10km	1:45:56	17:03	31.80
10M	2:55:26	17:33	31.83
Half	3:53:34	17:50	31.44
20M	6:05:45	18:17	31.82
Mara	8:06:58	18:35	31.87

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