Mon 29th Mar 2021 at 7:00am by Craig1512

Run > General

  • Time
    24:20
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    59.34
  • Stride(cm)
    113
  • Cals
    320
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1169
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Tentative run - calf still not right.
Split Summary
===
1) 0.62m - 5:04(8:09/m) 140/149bpm 61cal 7.36/0mph
2) 0.62m - 4:48(7:44/m) 142/152bpm 60cal 7.76/0mph
3) 0.62m - 4:56(7:56/m) 154/161bpm 66cal 7.56/0mph
4) 0.62m - 4:44(7:37/m) 161/168bpm 67cal 7.87/0mph
5) 0.62m - 4:41(7:32/m) 159/167bpm 65cal 7.96/0mph
6) 0.01m - 7(9:35/m) 158/159bpm 1cal 6.26/0mph
5:04 4:48 4:56 4:44 4:41 7

Pace

2% 10% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 127 101-145 1086 172 160-178 3/1
0.25 2:07 1:03 8:23 140 136-147 1173 179 176-182 1/2
0.38 3:04 57 7:36 145 141-148 1103 181 178-182 2/2
0.50 4:10 1:06 8:51 144 141-147 1274 181 176-182 3/2
0.63 5:06 55 7:21 140 133-149 1030 183 178-186 1/1
0.75 6:05 1:00 7:57 145 141-152 1152 181 176-186 2/2
0.88 7:04 59 7:53 145 141-151 1143 184 180-186 1/2
1.00 8:01 57 7:35 137 136-140 1039 181 178-184 3/2
1.13 9:00 59 7:48 140 136-142 1092 181 180-184 0/2
1.25 9:56 56 7:28 144 142-148 1075 181 180-182 1/2
1.38 10:54 59 7:49 149 146-150 1164 182 178-184 1/2
1.50 11:56 1:02 8:13 153 151-156 1256 183 182-186 3/1
1.63 12:56 1:01 8:05 157 156-158 1269 183 180-186 1/2
1.75 13:57 1:00 8:04 157 155-159 1265 179 170-182 1/2
1.88 14:54 57 7:36 156 155-158 1185 183 182-184 1/2
2.00 15:51 57 7:40 158 156-160 1211 182 180-184 1/2
2.13 16:51 59 7:54 159 157-161 1256 184 182-186 1/4
2.25 17:46 55 7:21 159 157-161 1170 184 182-186 2/1
2.38 18:42 56 7:31 165 161-167 1241 186 184-188 3/0
2.50 19:39 57 7:38 163 161-164 1245 183 180-186 1/1
2.63 20:34 54 7:14 161 159-163 1164 184 182-186 2/2
2.75 21:28 54 7:14 160 156-164 1159 187 184-188 3/0
2.88 22:32 1:04 8:35 160 155-167 1373 184 182-186 3/1
3.00 23:27 54 7:13 157 150-160 1133 185 182-186 3/1
3.12 24:21 54 7:36 156 154-158 1186 185 182-188 1/4

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 46m, Range 13m, Flat prediction 24:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.28% More
800m 3:39 7:22 52.06% More
1km 4:36 7:23 54.08% More
Mile 7:31 7:31 56.28% More
5k 24:11 7:47 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:13 7:48 59.38
5M 40:07 8:01 58.34
10km 50:30 8:08 57.85
10M 1:23:38 8:22 57.73
Half 1:51:21 8:30 56.91
20M 2:54:23 8:43 57.59
Mara 3:52:10 8:52 57.68
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