Mon 29th Mar 2021 at 7:00am by Craig1512
Run > General
-
Time
24:20
-
Miles
3.12
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
59.34
-
Stride(cm)
113
-
Cals
320
-
Cadence
182
-
BPM
150
-
%MHR
87.6
-
B/mi
1169
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Tentative run - calf still not right.
Split Summary
===
1) 0.62m - 5:04(8:09/m) 140/149bpm 61cal 7.36/0mph
2) 0.62m - 4:48(7:44/m) 142/152bpm 60cal 7.76/0mph
3) 0.62m - 4:56(7:56/m) 154/161bpm 66cal 7.56/0mph
4) 0.62m - 4:44(7:37/m) 161/168bpm 67cal 7.87/0mph
5) 0.62m - 4:41(7:32/m) 159/167bpm 65cal 7.96/0mph
6) 0.01m - 7(9:35/m) 158/159bpm 1cal 6.26/0mph
5:04 4:48 4:56 4:44 4:41 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
127 101-145 |
1086 |
172 160-178 |
3/1 |
0.25 |
2:07 |
1:03 |
8:23 |
140 136-147 |
1173 |
179 176-182 |
1/2 |
0.38 |
3:04 |
57 |
7:36 |
145 141-148 |
1103 |
181 178-182 |
2/2 |
0.50 |
4:10 |
1:06 |
8:51 |
144 141-147 |
1274 |
181 176-182 |
3/2 |
0.63 |
5:06 |
55 |
7:21 |
140 133-149 |
1030 |
183 178-186 |
1/1 |
0.75 |
6:05 |
1:00 |
7:57 |
145 141-152 |
1152 |
181 176-186 |
2/2 |
0.88 |
7:04 |
59 |
7:53 |
145 141-151 |
1143 |
184 180-186 |
1/2 |
1.00 |
8:01 |
57 |
7:35 |
137 136-140 |
1039 |
181 178-184 |
3/2 |
1.13 |
9:00 |
59 |
7:48 |
140 136-142 |
1092 |
181 180-184 |
0/2 |
1.25 |
9:56 |
56 |
7:28 |
144 142-148 |
1075 |
181 180-182 |
1/2 |
1.38 |
10:54 |
59 |
7:49 |
149 146-150 |
1164 |
182 178-184 |
1/2 |
1.50 |
11:56 |
1:02 |
8:13 |
153 151-156 |
1256 |
183 182-186 |
3/1 |
1.63 |
12:56 |
1:01 |
8:05 |
157 156-158 |
1269 |
183 180-186 |
1/2 |
1.75 |
13:57 |
1:00 |
8:04 |
157 155-159 |
1265 |
179 170-182 |
1/2 |
1.88 |
14:54 |
57 |
7:36 |
156 155-158 |
1185 |
183 182-184 |
1/2 |
2.00 |
15:51 |
57 |
7:40 |
158 156-160 |
1211 |
182 180-184 |
1/2 |
2.13 |
16:51 |
59 |
7:54 |
159 157-161 |
1256 |
184 182-186 |
1/4 |
2.25 |
17:46 |
55 |
7:21 |
159 157-161 |
1170 |
184 182-186 |
2/1 |
2.38 |
18:42 |
56 |
7:31 |
165 161-167 |
1241 |
186 184-188 |
3/0 |
2.50 |
19:39 |
57 |
7:38 |
163 161-164 |
1245 |
183 180-186 |
1/1 |
2.63 |
20:34 |
54 |
7:14 |
161 159-163 |
1164 |
184 182-186 |
2/2 |
2.75 |
21:28 |
54 |
7:14 |
160 156-164 |
1159 |
187 184-188 |
3/0 |
2.88 |
22:32 |
1:04 |
8:35 |
160 155-167 |
1373 |
184 182-186 |
3/1 |
3.00 |
23:27 |
54 |
7:13 |
157 150-160 |
1133 |
185 182-186 |
3/1 |
3.12 |
24:21 |
54 |
7:36 |
156 154-158 |
1186 |
185 182-188 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.28% |
More |
800m |
3:39 |
7:22 |
52.06% |
More |
1km |
4:36 |
7:23 |
54.08% |
More |
Mile |
7:31 |
7:31 |
56.28% |
More |
5k |
24:11 |
7:47 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:13 |
7:48 |
59.38 |
5M |
40:07 |
8:01 |
58.34 |
10km |
50:30 |
8:08 |
57.85 |
10M |
1:23:38 |
8:22 |
57.73 |
Half |
1:51:21 |
8:30 |
56.91 |
20M |
2:54:23 |
8:43 |
57.59 |
Mara |
3:52:10 |
8:52 |
57.68 |
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