Mon 29th Mar 2021 at 5:00am by Santis

Run > General

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Time
46:27
Miles
5.08
Min/mi
9:09
Pacing
70%
WAVA
59.50
Cals
323
BPM
138
%MHR
83.5
B/mi
1260
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

10:07 8:44 9:11 9:03 8:43 39

Pace

20%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	148 60-182	1755	5/2
0.50	5:16	2:18	9:11	181 175-185	1661	8/0
0.75	7:45	2:30	10:00	182 175-191	1820	8/0
1.00	10:03	2:18	9:12	183 177-188	1683	8/0
1.25	13:12	3:09	12:34	163 89-191	2049	8/0
1.50	15:14	2:02	8:09	128 121-137	1042	0/12
1.75	18:16	3:02	12:09	116 88-129	1410	0/4
2.00	21:14	2:57 +27	11:50	117 108-126	1384	6/11
2.25	23:50	2:36 +13	10:23	119 112-122	1235	0/4
2.50	26:51	3:01	12:06	114 94-123	1379	2/8
2.75	29:05	2:14	8:55	126 122-129	1123	6/0
3.00	31:16	2:11	8:43	128 123-130	1116	4/0
3.25	33:20	2:05	8:20	127 123-131	1057	0/1
3.50	36:03	2:42 +31	10:49	121 114-127	1308	0/11
3.75	38:43	2:41	10:42	130 127-133	1391	0/8
4.00	41:02	2:19	9:17	132 130-133	1226	10/0
4.25	43:54	2:52	11:28	123 109-132	1411	14/0
4.50	46:39	2:44	10:57	122 114-128	1336	4/5
4.75	48:54	2:15	8:59	129 126-134	1159	9/4
5.00	50:53	1:59	7:56	131 126-133	1039	0/10
5.08	51:32	39	8:04	123 122-128	992	0/12

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	9:50
28 2.9%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.67%	More
800m	4:07	8:16	53.21%	More
1km	5:15	8:27	54.36%	More
Mile	9:10	9:10	53.02%	More
5k	30:32	9:50	54.32%	More
5 miles	50:31	10:06	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:36	8:53	60.11
5M	45:41	9:08	59.47
10km	57:30	9:15	59.16
10M	1:35:10	9:31	59.27
Half	2:06:40	9:40	58.56
20M	3:18:17	9:55	59.29
Mara	4:23:56	10:04	59.39

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