Mon 29th Mar 2021 at 7:00am by drunkenmunky

Walk > General

  • Time
    46:11
  • Miles
    2.55
  • Min/mi
    18:07
  • Stride(cm)
    77
  • Cals
    287
  • Cadence
    116
  • BPM
    92
  • %MHR
    54
  • B/mi
    1672
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 73/113bpm 68cal 49/76rpm 3.23/4.3mph
2) 1m - 17:19(17:19/m) 100/127bpm 116cal 55/63rpm 3.47/4.07mph
3) 0.55m - 10:18(18:46/m) 121/141bpm 103cal 43/76rpm 3.2/5.49mph
18:34 17:19 10:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 100 94-109 1547 121 110-124 0/9
0.25 3:45 1:49 14:30 79 63-100 1145 123 120-124 5/2
0.38 5:44 1:59 15:51 62 60-68 983 121 116-124 6/4
0.50 7:39 1:56 15:25 61 60-62 941 123 110-126 0/10
0.63 9:34 1:55 15:18 60 55-63 918 124 120-126 0/20
0.75 11:22 1:48 14:25 63 58-70 909 124 116-126 1/4
0.88 13:28 2:05 16:43 64 56-70 1070 116 108-118 0/4
1.00 18:30 5:02 40:16 79 47-112 3181 113 80-152 2/2
1.13 20:48 2:19 18:30 93 83-107 1721 111 102-118 3/0
1.25 23:19 2:31 20:05 89 83-99 1787 109 102-116 1/2
1.38 25:27 2:08 17:00 86 79-91 1462 113 110-122 1/1
1.50 27:27 2:00 16:02 95 85-103 1523 116 114-118 3/2
1.63 29:33 2:06 16:49 99 93-102 1665 116 112-126 2/1
1.75 31:32 1:59 15:51 102 95-109 1617 116 114-120 1/0
1.88 33:38 2:06 16:51 113 97-127 1904 109 102-116 9/0
2.00 36:00 2:21 18:52 121 119-126 2282 107 104-110 14/0
2.13 38:03 2:04 16:31 127 115-140 2097 107 80-152 16/0
2.25 41:22 3:18 26:27 119 106-131 3148 113 86-118 3/7
2.38 43:29 2:07 16:59 118 112-121 2003 117 108-126 4/1
2.50 45:19 1:50 14:37 119 113-123 1739 120 118-122 1/5
2.55 46:11 52 18:14 118 116-120 2151 118 114-122 2/1

Heart

92/140max
  • Show Beats/Mile

Elevation

Asc 63m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.3% 16:53
12 4.1% 15:20
See your biggest climbs

Cadence

116 (152 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:30 More
800m 7:30 15:04 More
1km 9:22 15:05 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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