Mon 29th Mar 2021 at 6:00am by Pegg
Run > General
Not good
windy
-
Time
1:15:34
-
Miles
7.40
-
Min/mi
10:13
-
Pacing
83%
-
WAVA
51.36
-
Stride(cm)
92
-
Cals
602
-
Cadence
172
-
BPM
143
-
%MHR
63.2
-
B/mi
1464
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Tired this morning. Stressy work meeting at 10am and I'm not looking forward to it. I also had a headache - possibly lack of caffeine as I only had decaf tea yesterday.
But I ran, and I tried to get the squares I needed for WSW, not sure I got enough though. And by the end it was starting to feel better again.
Split Summary
===
1) 0.62m - 6:39(10:42/m) 132/142bpm 53cal 5.61/6.64mph
2) 0.62m - 7:32(12:08/m) 134/142bpm 56cal 4.95/6.51mph
3) 0.62m - 6:33(10:32/m) 140/149bpm 51cal 5.7/6.18mph
4) 0.62m - 5:57(9:35/m) 145/153bpm 50cal 6.26/6.8mph
5) 0.62m - 7:54(12:43/m) 137/153bpm 59cal 4.72/6.01mph
6) 0.62m - 5:54(9:30/m) 140/156bpm 45cal 6.31/6.7mph
7) 0.62m - 6:07(9:50/m) 143/152bpm 47cal 6.1/6.47mph
8) 0.62m - 6:03(9:45/m) 154/158bpm 54cal 6.16/6.95mph
9) 0.62m - 5:47(9:18/m) 147/154bpm 44cal 6.45/7.43mph
10) 0.62m - 5:44(9:14/m) 153/157bpm 47cal 6.5/7.06mph
11) 0.62m - 5:54(9:30/m) 153/159bpm 48cal 6.32/6.91mph
12) 0.56m - 5:30(9:45/m) 156/161bpm 48cal 6.16/6.76mph
6:39 7:32 6:33 5:57 7:54 5:54 6:07 6:03 5:47 5:44 5:54 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:08 |
126 89-139 |
1402 |
173 170-184 |
3/2 |
| 0.50 |
5:26 |
2:39 |
10:38 |
137 132-142 |
1456 |
173 168-176 |
6/1 |
| 0.75 |
7:58 |
2:31 |
10:05 |
134 128-139 |
1351 |
175 174-178 |
1/12 |
| 1.00 |
10:34 |
2:37 |
10:27 |
137 134-140 |
1432 |
174 166-176 |
5/4 |
| 1.25 |
14:14 |
3:40 |
14:39 |
129 118-142 |
1891 |
145 120-178 |
5/5 |
| 1.50 |
17:02 |
2:48 |
11:10 |
136 128-146 |
1519 |
167 128-182 |
14/3 |
| 1.75 |
19:34 |
2:32 |
10:09 |
142 138-146 |
1441 |
175 172-178 |
9/3 |
| 2.00 |
22:01 |
2:27 |
9:50 |
145 141-149 |
1425 |
177 174-184 |
5/7 |
| 2.25 |
24:20 |
2:19 |
9:16 |
145 140-151 |
1344 |
175 172-180 |
6/8 |
| 2.50 |
26:48 |
2:28 |
9:51 |
145 141-150 |
1427 |
173 170-178 |
4/11 |
| 2.75 |
29:28 |
2:40 |
10:40 |
145 138-150 |
1547 |
172 170-176 |
8/9 |
| 3.00 |
33:27 |
3:59 |
15:55 |
130 119-145 |
2069 |
125 116-134 |
10/5 |
| 3.25 |
35:56 |
2:29 |
9:56 |
148 139-156 |
1471 |
178 128-184 |
16/0 |
| 3.50 |
38:22 |
2:26 |
9:43 |
140 134-152 |
1361 |
176 172-180 |
12/4 |
| 3.75 |
40:42 |
2:20 |
9:21 |
135 132-140 |
1263 |
175 174-178 |
2/16 |
| 4.00 |
43:12 |
2:30 |
10:01 |
141 132-148 |
1412 |
174 170-178 |
1/18 |
| 4.25 |
45:34 |
2:22 |
9:28 |
144 141-148 |
1364 |
174 172-176 |
3/13 |
| 4.50 |
48:04 |
2:29 |
9:57 |
152 146-157 |
1512 |
173 170-178 |
3/7 |
| 4.75 |
50:30 |
2:26 |
9:45 |
153 150-156 |
1491 |
174 172-176 |
7/3 |
| 5.00 |
53:27 |
2:58 +32
|
11:51 |
153 141-158 |
1812 |
177 172-186 |
10/2 |
| 5.25 |
55:51 |
2:24 |
9:34 |
144 141-147 |
1378 |
175 172-178 |
6/5 |
| 5.50 |
58:12 |
2:21 |
9:23 |
147 143-152 |
1380 |
173 172-176 |
1/10 |
| 5.75 |
1:00:21 |
2:09 |
8:36 |
154 150-156 |
1324 |
176 174-180 |
2/6 |
| 6.00 |
1:02:43 |
2:22 |
9:28 |
153 151-156 |
1447 |
176 174-178 |
4/8 |
| 6.25 |
1:05:04 |
2:21 |
9:26 |
151 148-154 |
1424 |
175 172-178 |
5/7 |
| 6.50 |
1:07:26 |
2:22 |
9:29 |
153 149-156 |
1451 |
176 172-182 |
5/3 |
| 6.75 |
1:09:47 |
2:21 |
9:22 |
154 151-159 |
1443 |
174 170-178 |
3/9 |
| 7.00 |
1:12:11 |
2:24 |
9:37 |
156 152-160 |
1500 |
176 172-178 |
7/5 |
| 7.25 |
1:14:30 |
2:18 |
9:14 |
156 153-159 |
1439 |
180 176-182 |
6/5 |
| 7.40 |
1:16:06 |
1:36 |
10:44 |
157 155-159 |
1685 |
180 178-182 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
175 |
7.1 |
1:10:39 |
10:01 |
| Walk |
6.4 |
125 |
0.3 |
4:55 |
17:02 |
| Pause |
0.7 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
43.88% |
More |
| 800m |
4:28 |
8:59 |
45.84% |
More |
| 1km |
5:35 |
8:59 |
47.70% |
More |
| Mile |
9:06 |
9:06 |
49.71% |
More |
| 5k |
29:57 |
9:38 |
52.82% |
More |
| 5 miles |
50:08 |
10:02 |
51.50% |
More |
| 10k |
1:02:51 |
10:07 |
51.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
50.02 |
| 5km |
30:07 |
9:42 |
52.52 |
| 5M |
49:52 |
9:58 |
51.76 |
| 10km |
1:02:47 |
10:06 |
51.48 |
| 10M |
1:43:59 |
10:24 |
51.12 |
| Half |
2:18:26 |
10:34 |
50.10 |
| 20M |
3:36:47 |
10:50 |
50.24 |
| Mara |
4:48:38 |
11:01 |
49.90 |
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