Mon 29th Mar 2021 at 7:00am by Pingu_76

Walk > General

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Time
31:50
Miles
1.60
Min/mi
19:54
Stride(cm)
69
Cals
183
Cadence
117
BPM
101
%MHR
58.9
B/mi
2003
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:29(18:30/m) 99/112bpm 66cal 57/62rpm 3.24/3.59mph
2) 0.62m - 13:03(21:00/m) 102/118bpm 71cal 48/65rpm 2.86/3.74mph
3) 0.36m - 7:17(20:27/m) 100/121bpm 46cal 49/65rpm 2.93/3.7mph

11:29 13:03 7:17

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	89 64-112	1904	115 110-120	0/17
0.13	2:30	1:09	18:28	107 105-111	1976	117 112-120	2/8
0.19	3:37	1:08	18:01	101 100-103	1819	118 114-122	5/1
0.25	4:42	1:05	17:17	100 98-102	1729	121 118-124	4/2
0.31	5:51	1:09	18:19	100 98-103	1832	121 118-122	2/12
0.38	7:02	1:12	19:05	95 91-100	1813	120 116-124	1/6
0.44	8:08	1:06	17:29	96 92-100	1678	120 118-122	5/4
0.50	9:15	1:07	17:55	105 100-108	1881	121 118-124	3/3
0.56	10:24	1:09	18:29	100 94-105	1848	120 116-122	2/6
0.63	11:32	1:08	18:05	101 101-102	1826	118 116-122	3/4
0.69	12:42	1:10	18:33	106 102-111	1967	120 116-124	3/2
0.75	13:53	1:11	18:58	99 97-104	1877	116 112-122	6/6
0.81	15:02	1:10	18:35	112 107-114	2082	117 112-124	2/5
0.88	16:24	1:22	21:50	107 100-114	2337	118 100-124	3/1
0.94	17:47	1:23	22:08	105 94-115	2324	116 108-120	6/6
1.00	19:10	1:23	22:12	90 82-95	1998	118 116-120	0/7
1.06	21:16	2:06	33:29	91 81-100	3047	109 100-118	7/0
1.13	22:29	1:12	19:20	107 91-116	2068	112 108-116	5/7
1.19	23:36	1:07	17:54	113 99-118	2022	121 114-124	3/1
1.25	24:39	1:04	17:02	98 95-105	1669	117 114-122	3/8
1.31	25:49	1:09	18:30	115 105-121	2128	114 112-118	11/1
1.38	27:17	1:28	23:35	103 92-119	2428	115 108-118	3/3
1.44	28:49	1:31	24:22	94 89-99	2291	116 108-130	5/3
1.50	29:58	1:09	18:27	97 95-100	1790	119 116-122	0/9
1.56	31:04	1:06	17:40	98 92-102	1731	119 116-120	3/6
1.60	31:49	45	20:31	91 89-93	1867	118 112-120	6/2

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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