Mon 29th Mar 2021 at 7:00am by EvilPixie

Bike > Turbo Trainer

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Time
35:01
Miles
9.84
Mph
16.9
FBI
81.92
Cals
208
Watts
102
Cadence
69
BPM
129
%MHR
64.6
B/mi
460
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 3:47(3:47/m) 129/157bpm 20cal 70/81rpm 91/131W 15.87/18.41mph
2) 1m - 3:19(3:19/m) 128/142bpm 20cal 72/75rpm 102/128W 18.06/18.68mph
3) 1m - 3:29(3:29/m) 131/135bpm 22cal 68/75rpm 108/138W 17.23/18.79mph
4) 1m - 3:23(3:23/m) 131/135bpm 22cal 70/76rpm 111/130W 17.78/18.72mph
5) 1m - 3:46(3:46/m) 130/134bpm 22cal 70/81rpm 100/132W 15.94/18.1mph
6) 1m - 4:04(4:04/m) 127/132bpm 23cal 61/81rpm 97/137W 14.78/18.32mph
7) 1m - 3:39(3:39/m) 129/132bpm 22cal 66/78rpm 102/132W 16.43/19.41mph
8) 1m - 3:20(3:20/m) 130/132bpm 20cal 71/77rpm 103/122W 17.99/19.01mph
9) 1m - 3:17(3:17/m) 129/131bpm 19cal 72/76rpm 101/121W 18.23/19.12mph
10) 0.83m - 2:56(3:33/m) 129/131bpm 18cal 69/74rpm 103/126W 16.88/18.39mph
11) 0.01m - 1(2:06/m) 129/129bpm 72/72rpm 108/108W 28.64/18.12mph

3:47 3:19 3:29 3:23 3:46 4:04 3:39 3:20 3:17 2:56 1

Ness
A good start to your week’s training.

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:03	2:03	14.69	116 112-120	474	69 31-80	85 4-110
1.00	3:46	1:44	17.37	145 120-157	501	74 70-81	99 79-131
1.50	5:27	1:41	17.91	129 124-142	432	72 69-75	99 78-122
2.00	7:05	1:39	18.22	127 125-128	418	73 71-74	105 86-128
2.50	8:53	1:48	16.72	130 127-135	467	67 53-75	113 96-138
3.00	10:34	1:41	17.78	132 129-134	445	71 65-74	102 80-117
3.50	12:12	1:38	18.41	129 126-132	420	73 71-76	109 90-121
4.00	13:57	1:45	17.18	132 130-135	461	69 66-71	113 95-130
4.50	15:48	1:51	16.24	132 129-134	488	71 66-81	103 68-121
5.00	17:43	1:55	15.65	129 128-130	495	70 55-81	98 79-132
5.50	19:30	1:47	16.86	126 123-129	448	68 40-81	93 7-125
6.00	21:47	2:17	13.11	128 125-132	586	58 41-73	104 66-137
6.50	23:44	1:57	15.39	128 125-131	499	64 47-74	100 80-132
7.00	25:25	1:42	17.70	129 127-132	437	71 60-78	103 86-132
7.50	27:06	1:41	17.91	130 127-132	436	72 63-77	104 79-122
8.00	28:46	1:40	18.06	129 128-132	429	72 63-76	102 87-119
8.50	30:24	1:39	18.27	128 126-131	420	73 70-76	102 83-121
9.00	32:03	1:39	18.20	129 127-131	425	73 70-74	102 81-115
9.50	33:54	1:51	16.22	129 128-131	477	68 54-74	102 78-126
9.84	35:01	1:07	18.01	129 128-130	430	72 70-73	101 91-117

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (138 max)

Power Graph

Power Bands

Cadence

69 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	10:27	3:22	More
5 miles	17:23	3:29	More
10k	22:12	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	45:39	3:40
15 miles	56:32	3:46
20 miles	1:18:23	3:55
40km	1:40:19	4:02
25 miles	1:40:59	4:02
42km	1:46:02	4:04
50 miles	3:41:56	4:26
56 miles	4:12:26	4:30
100 miles	8:07:44	4:53
112 miles	9:14:45	4:57

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