Mon 29th Mar 2021 at 7:00am by northernslowcoach

Walk > General

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Time
24:40
Miles
1.46
Min/mi
16:54
Stride(cm)
76
Cals
88
Cadence
124
BPM
86
%MHR
50.1
B/mi
1448
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:01(17:01/m) 76/108bpm 49cal 62/91rpm 3.53/4.55mph
2) 0.46m - 7:39(16:46/m) 97/115bpm 39cal 62/69rpm 3.58/4.88mph

17:01 7:39

	Rosehip Morning
	Autumnleaves Good morning x
	Bintmcskint Morning

Pin Map

0mi in 0

Pace

17%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	96 89-105	1634	122 122-126	0/4
0.13	2:04	1:00	16:03	90 89-90	1445	141 120-182	0/7
0.19	3:09	1:04	17:12	89 86-90	1530	122 122-122	0/15
0.25	4:17	1:09	18:22	83 83-84	1524	122 122-122	0/5
0.31	5:15	57	15:17	66 65-68	1008	122 122-122	0/0
0.38	6:20	1:05	17:21	65 63-67	1128	122 122-122	21/7
0.44	7:22	1:02	16:34	67 64-70	1110	122 122-122	0/8
0.50	8:27	1:05	17:19	70 69-70	1213	122 122-122	27/3
0.56	9:29	1:02	16:31	70 69-71	1156	114 90-122	3/13
0.63	10:40	1:12	19:05	69 69-69	1316	123 122-126	13/7
0.69	11:51	1:11	18:57	69 68-70	1308	127 122-132	10/7
0.75	12:52	1:00	16:02	70 69-71	1122	129 122-134	6/11
0.81	13:52	1:00	16:07	71 70-71	1145	128 122-132	8/1
0.88	14:56	1:04	16:58	72 71-75	1222	127 122-130	0/5
0.94	15:59	1:03	16:53	94 79-103	1586	127 122-132	6/9
1.00	17:01	1:02	16:35	84 82-87	1393	124 122-130	10/2
1.06	18:01	1:00	15:57	86 85-87	1372	-	0/4
1.13	19:01	1:01	16:09	89 84-95	1437	122 120-132	4/0
1.19	20:03	1:01	16:19	98 92-103	1599	122 120-122	0/6
1.25	21:07	1:04	17:12	94 92-95	1616	123 112-134	3/1
1.31	22:10	1:03	16:46	101 99-105	1693	126 122-134	3/1
1.38	23:13	1:03	16:54	109 102-112	1842	127 122-130	7/1
1.44	24:20	1:07	17:48	106 102-114	1886	126 122-132	1/6

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.2%	16:54
10 10.0%	16:04
See your biggest climbs

Cadence

124 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:07	16:20	More
1km	10:13	16:27	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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