Sun 28th Mar 2021 at 10:00am by Lammy

Run > Trail Run

  • Good
  • drizzle
  • v windy
  • cold
  • Time
    55:49
  • Miles
    4.97
  • Min/mi
    11:14
  • Pacing
    73%
  • WAVA
    40.07
  • Stride(cm)
    91
  • Cals
    681
  • Cadence
    158
  • BPM
    159
  • %MHR
    93
  • B/mi
    1787
  • Asc(m)
    501
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 159/189bpm 154/214rpm
2) 1m - 9:59(9:59/m) 175/189bpm 167/210rpm
3) 1m - 10:11(10:11/m) 168/204bpm 164/192rpm
4) 1m - 11:48(11:48/m) 148/180bpm 157/190rpm
5) 0.97m - 12:46(13:11/m) 149/177bpm 150/168rpm
11:05 9:59 10:11 11:48 12:46

Pace

45% 18% 30% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 137 68-181 1742 148 98-214 323/5
0.50 5:27 2:17 9:06 177 168-189 1611 167 164-168 48/44
0.75 8:41 3:13 12:53 159 141-177 2050 141 84-172 27/15
1.00 11:04 2:24 9:35 171 151-178 1640 167 160-172 24/28
1.25 13:48 2:44 10:55 175 165-185 1909 162 108-178 10/40
1.50 16:13 2:25 9:38 180 172-189 1735 170 164-188 6/37
1.75 18:36 2:23 9:32 171 154-184 1632 171 140-210 6/41
2.00 21:04 2:28 9:52 173 162-183 1708 165 144-186 1/68
2.25 23:40 2:36 10:23 185 164-204 1921 168 136-192 8/33
2.50 26:01 2:22 9:27 179 169-191 1692 168 160-186 7/33
2.75 28:30 2:29 9:54 177 155-195 1754 165 114-172 10/17
3.00 31:14 2:44 10:55 134 108-159 1463 154 104-186 15/33
3.25 34:24 3:10 12:40 166 138-180 2102 165 150-190 29/6
3.50 37:03 2:39 10:37 157 138-171 1668 155 112-168 11/12
3.75 40:07 3:04 12:16 129 100-139 1583 161 92-166 19/8
4.00 43:03 2:56 11:42 142 105-160 1663 148 110-166 49/1
4.25 47:06 4:03 16:12 136 113-158 2202 133 96-168 32/2
4.50 50:23 3:17 13:08 160 143-177 2100 156 80-166 27/3
4.75 53:12 2:50 11:19 148 136-169 1675 163 160-166 28/2
4.97 55:49 2:37 11:57 158 144-167 1888 153 114-166 32/9

Heart

159/204max
  • Show Beats/Mile

Elevation

Asc 501m, Range 339m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
166 8.9% 12:56
46 14.6% 13:30
29 4.0% 10:36
18 9.7% 12:50
See your biggest climbs

Cadence

158 (214 max) Stride Length: 91cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.01% More
800m 4:43 9:29 38.62% More
1km 6:01 9:41 39.54% More
Mile 9:40 9:40 42.07% More
5k 32:02 10:19 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 39.90
5km 33:55 10:55 40.80
5M 56:10 11:14 40.03
10km 1:10:44 11:23 39.66
10M 1:57:07 11:43 39.55
Half 2:35:56 11:54 38.97
20M 4:04:11 12:13 39.44
Mara 5:25:06 12:25 39.50
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