Sun 28th Mar 2021 at 10:00am by Lammy
Run > Trail Run
- Good
- drizzle
- v windy
- cold
-
Time
55:49
-
Miles
4.97
-
Min/mi
11:14
-
Pacing
73%
-
WAVA
40.07
-
Stride(cm)
91
-
Cals
681
-
Cadence
158
-
BPM
159
-
%MHR
93
-
B/mi
1787
-
Asc(m)
501
-
Hillscore
26
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 159/189bpm 154/214rpm
2) 1m - 9:59(9:59/m) 175/189bpm 167/210rpm
3) 1m - 10:11(10:11/m) 168/204bpm 164/192rpm
4) 1m - 11:48(11:48/m) 148/180bpm 157/190rpm
5) 0.97m - 12:46(13:11/m) 149/177bpm 150/168rpm
11:05 9:59 10:11 11:48 12:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:43 |
137 68-181 |
1742 |
148 98-214 |
323/5 |
0.50 |
5:27 |
2:17 |
9:06 |
177 168-189 |
1611 |
167 164-168 |
48/44 |
0.75 |
8:41 |
3:13 |
12:53 |
159 141-177 |
2050 |
141 84-172 |
27/15 |
1.00 |
11:04 |
2:24 |
9:35 |
171 151-178 |
1640 |
167 160-172 |
24/28 |
1.25 |
13:48 |
2:44 |
10:55 |
175 165-185 |
1909 |
162 108-178 |
10/40 |
1.50 |
16:13 |
2:25 |
9:38 |
180 172-189 |
1735 |
170 164-188 |
6/37 |
1.75 |
18:36 |
2:23 |
9:32 |
171 154-184 |
1632 |
171 140-210 |
6/41 |
2.00 |
21:04 |
2:28 |
9:52 |
173 162-183 |
1708 |
165 144-186 |
1/68 |
2.25 |
23:40 |
2:36 |
10:23 |
185 164-204 |
1921 |
168 136-192 |
8/33 |
2.50 |
26:01 |
2:22 |
9:27 |
179 169-191 |
1692 |
168 160-186 |
7/33 |
2.75 |
28:30 |
2:29 |
9:54 |
177 155-195 |
1754 |
165 114-172 |
10/17 |
3.00 |
31:14 |
2:44 |
10:55 |
134 108-159 |
1463 |
154 104-186 |
15/33 |
3.25 |
34:24 |
3:10 |
12:40 |
166 138-180 |
2102 |
165 150-190 |
29/6 |
3.50 |
37:03 |
2:39 |
10:37 |
157 138-171 |
1668 |
155 112-168 |
11/12 |
3.75 |
40:07 |
3:04 |
12:16 |
129 100-139 |
1583 |
161 92-166 |
19/8 |
4.00 |
43:03 |
2:56 |
11:42 |
142 105-160 |
1663 |
148 110-166 |
49/1 |
4.25 |
47:06 |
4:03 |
16:12 |
136 113-158 |
2202 |
133 96-168 |
32/2 |
4.50 |
50:23 |
3:17 |
13:08 |
160 143-177 |
2100 |
156 80-166 |
27/3 |
4.75 |
53:12 |
2:50 |
11:19 |
148 136-169 |
1675 |
163 160-166 |
28/2 |
4.97 |
55:49 |
2:37 |
11:57 |
158 144-167 |
1888 |
153 114-166 |
32/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.01% |
More |
800m |
4:43 |
9:29 |
38.62% |
More |
1km |
6:01 |
9:41 |
39.54% |
More |
Mile |
9:40 |
9:40 |
42.07% |
More |
5k |
32:02 |
10:19 |
43.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
39.90 |
5km |
33:55 |
10:55 |
40.80 |
5M |
56:10 |
11:14 |
40.03 |
10km |
1:10:44 |
11:23 |
39.66 |
10M |
1:57:07 |
11:43 |
39.55 |
Half |
2:35:56 |
11:54 |
38.97 |
20M |
4:04:11 |
12:13 |
39.44 |
Mara |
5:25:06 |
12:25 |
39.50 |
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