Mon 29th Mar 2021 at 6:00am by laterunner

Run > General

  • Time
    1:13:17
  • Miles
    7.08
  • Min/mi
    10:21
  • Pacing
    92%
  • WAVA
    52.82
  • Stride(cm)
    87
  • Cals
    687
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1438
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/152bpm 99cal
2) 1m - 10:45(10:45/m) 138/156bpm 105cal
3) 1m - 9:32(9:32/m) 141/155bpm 94cal
4) 1m - 9:59(9:59/m) 142/152bpm 99cal
5) 1m - 10:13(10:13/m) 141/152bpm 95cal
6) 1m - 10:43(10:43/m) 143/165bpm 101cal
7) 1m - 10:29(10:29/m) 139/156bpm 88cal
8) 0.08m - 43(8:51/m) 140/142bpm 6cal
10:52 10:45 9:32 9:59 10:13 10:43 10:29 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 14% 8% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +6 11:00 118 69-151 1298 182 176-186 3/2
0.50 5:18 2:33 10:14 131 128-137 1340 185 182-186 1/2
0.75 8:08 2:50 11:19 131 119-139 1483 183 176-188 3/1
1.00 10:57 2:49 11:16 142 137-151 1600 180 174-188 13/1
1.25 13:42 2:45 11:00 139 133-143 1528 179 176-182 8/3
1.50 16:22 2:40 10:42 149 142-156 1593 180 176-184 9/2
1.75 19:08 2:46 11:04 128 119-142 1416 176 170-182 13/1
2.00 21:44 2:36 +2 10:22 136 124-145 1410 180 164-188 4/9
2.25 24:09 2:25 9:41 146 141-149 1413 181 176-188 7/4
2.50 26:45 2:36 10:24 141 136-146 1466 177 174-180 4/5
2.75 29:07 2:22 9:27 132 127-140 1247 180 174-184 7/5
3.00 31:16 2:09 8:38 145 132-155 1252 184 182-188 0/13
3.25 33:38 2:21 9:25 139 132-147 1309 182 180-184 0/15
3.50 36:06 2:28 9:52 144 132-150 1422 180 172-184 6/5
3.75 38:38 2:32 10:08 140 133-146 1419 178 172-182 6/5
4.00 41:16 2:38 10:31 145 138-152 1526 176 172-180 9/3
4.25 43:49 2:33 10:12 137 127-148 1397 177 172-184 5/12
4.50 46:29 2:41 10:44 148 144-151 1588 178 174-182 13/3
4.75 48:58 2:28 9:54 141 132-152 1396 179 176-182 1/9
5.00 51:29 2:31 10:04 138 129-149 1388 181 176-184 5/3
5.25 54:06 2:37 10:29 143 133-152 1499 179 176-182 5/1
5.50 56:55 2:49 11:15 149 136-165 1676 178 174-184 9/4
5.75 59:36 2:41 10:43 145 135-154 1553 174 166-180 3/5
6.00 1:02:12 2:37 10:27 138 128-149 1442 177 172-182 4/6
6.25 1:04:48 2:36 10:23 144 137-155 1494 179 170-188 1/16
6.50 1:07:20 2:32 10:07 142 133-148 1436 178 170-184 2/8
6.75 1:10:07 2:47 11:09 136 128-140 1516 178 170-184 2/2
7.00 1:12:41 2:34 10:16 136 125-143 1397 180 172-188 3/2
7.08 1:13:24 43 8:59 140 137-142 1257 184 180-188 1/1

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:12:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 10:52
16 1.8% 10:49
13 2.9% 10:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 42.37% More
800m 4:23 8:50 49.44% More
1km 5:36 9:00 50.57% More
Mile 9:20 9:20 51.65% More
5k 30:41 9:53 53.59% More
5 miles 50:48 10:10 52.98% More
10k 1:03:56 10:17 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 52.41
5km 30:36 9:51 53.73
5M 50:41 10:08 53.10
10km 1:03:49 10:16 52.79
10M 1:45:40 10:34 52.85
Half 2:20:42 10:44 52.20
20M 3:40:19 11:01 52.82
Mara 4:53:20 11:12 52.90
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