Mon 29th Mar 2021 at 6:00am by laterunner
Run > General
-
Time
1:13:17
-
Miles
7.08
-
Min/mi
10:21
-
Pacing
92%
-
WAVA
52.82
-
Stride(cm)
87
-
Cals
687
-
Cadence
179
-
BPM
139
-
%MHR
81.2
-
B/mi
1438
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 131/152bpm 99cal
2) 1m - 10:45(10:45/m) 138/156bpm 105cal
3) 1m - 9:32(9:32/m) 141/155bpm 94cal
4) 1m - 9:59(9:59/m) 142/152bpm 99cal
5) 1m - 10:13(10:13/m) 141/152bpm 95cal
6) 1m - 10:43(10:43/m) 143/165bpm 101cal
7) 1m - 10:29(10:29/m) 139/156bpm 88cal
8) 0.08m - 43(8:51/m) 140/142bpm 6cal
10:52 10:45 9:32 9:59 10:13 10:43 10:29 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +6
|
11:00 |
118 69-151 |
1298 |
182 176-186 |
3/2 |
0.50 |
5:18 |
2:33 |
10:14 |
131 128-137 |
1340 |
185 182-186 |
1/2 |
0.75 |
8:08 |
2:50 |
11:19 |
131 119-139 |
1483 |
183 176-188 |
3/1 |
1.00 |
10:57 |
2:49 |
11:16 |
142 137-151 |
1600 |
180 174-188 |
13/1 |
1.25 |
13:42 |
2:45 |
11:00 |
139 133-143 |
1528 |
179 176-182 |
8/3 |
1.50 |
16:22 |
2:40 |
10:42 |
149 142-156 |
1593 |
180 176-184 |
9/2 |
1.75 |
19:08 |
2:46 |
11:04 |
128 119-142 |
1416 |
176 170-182 |
13/1 |
2.00 |
21:44 |
2:36 +2
|
10:22 |
136 124-145 |
1410 |
180 164-188 |
4/9 |
2.25 |
24:09 |
2:25 |
9:41 |
146 141-149 |
1413 |
181 176-188 |
7/4 |
2.50 |
26:45 |
2:36 |
10:24 |
141 136-146 |
1466 |
177 174-180 |
4/5 |
2.75 |
29:07 |
2:22 |
9:27 |
132 127-140 |
1247 |
180 174-184 |
7/5 |
3.00 |
31:16 |
2:09 |
8:38 |
145 132-155 |
1252 |
184 182-188 |
0/13 |
3.25 |
33:38 |
2:21 |
9:25 |
139 132-147 |
1309 |
182 180-184 |
0/15 |
3.50 |
36:06 |
2:28 |
9:52 |
144 132-150 |
1422 |
180 172-184 |
6/5 |
3.75 |
38:38 |
2:32 |
10:08 |
140 133-146 |
1419 |
178 172-182 |
6/5 |
4.00 |
41:16 |
2:38 |
10:31 |
145 138-152 |
1526 |
176 172-180 |
9/3 |
4.25 |
43:49 |
2:33 |
10:12 |
137 127-148 |
1397 |
177 172-184 |
5/12 |
4.50 |
46:29 |
2:41 |
10:44 |
148 144-151 |
1588 |
178 174-182 |
13/3 |
4.75 |
48:58 |
2:28 |
9:54 |
141 132-152 |
1396 |
179 176-182 |
1/9 |
5.00 |
51:29 |
2:31 |
10:04 |
138 129-149 |
1388 |
181 176-184 |
5/3 |
5.25 |
54:06 |
2:37 |
10:29 |
143 133-152 |
1499 |
179 176-182 |
5/1 |
5.50 |
56:55 |
2:49 |
11:15 |
149 136-165 |
1676 |
178 174-184 |
9/4 |
5.75 |
59:36 |
2:41 |
10:43 |
145 135-154 |
1553 |
174 166-180 |
3/5 |
6.00 |
1:02:12 |
2:37 |
10:27 |
138 128-149 |
1442 |
177 172-182 |
4/6 |
6.25 |
1:04:48 |
2:36 |
10:23 |
144 137-155 |
1494 |
179 170-188 |
1/16 |
6.50 |
1:07:20 |
2:32 |
10:07 |
142 133-148 |
1436 |
178 170-184 |
2/8 |
6.75 |
1:10:07 |
2:47 |
11:09 |
136 128-140 |
1516 |
178 170-184 |
2/2 |
7.00 |
1:12:41 |
2:34 |
10:16 |
136 125-143 |
1397 |
180 172-188 |
3/2 |
7.08 |
1:13:24 |
43 |
8:59 |
140 137-142 |
1257 |
184 180-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
42.37% |
More |
800m |
4:23 |
8:50 |
49.44% |
More |
1km |
5:36 |
9:00 |
50.57% |
More |
Mile |
9:20 |
9:20 |
51.65% |
More |
5k |
30:41 |
9:53 |
53.59% |
More |
5 miles |
50:48 |
10:10 |
52.98% |
More |
10k |
1:03:56 |
10:17 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
52.41 |
5km |
30:36 |
9:51 |
53.73 |
5M |
50:41 |
10:08 |
53.10 |
10km |
1:03:49 |
10:16 |
52.79 |
10M |
1:45:40 |
10:34 |
52.85 |
Half |
2:20:42 |
10:44 |
52.20 |
20M |
3:40:19 |
11:01 |
52.82 |
Mara |
4:53:20 |
11:12 |
52.90 |
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